Zinc Magnesium Aspartate is a natural supplement which is a combination of Magnesium, Vitamin B6, and Zinc. ZMA is nowadays being taken as an athletic enhancer by both men and women.
This supplement prevents the drop of testosterone levels and deficiency of vitamin B6, magnesium and zinc in the body. A person supplementing with ZMA while at the same time following a proper workout regimen can increase testosterone levels as well as strength hassle free.
ZMA is commonly used by bodybuilders since it is believed to have the ability of increasing strength in the body. Muscle endurance often declines when there is lack of magnesium and zinc in the body. This is another reason why most bodybuilders prefer using this supplement. Each of the components in Zinc Magnesium Aspartate has got its own benefits.
Nutritional Benefits of ZMA
The body often uses magnesium to convert food into glucose. Also, magnesium is used by the body to assist in the absorption of calcium that strengthens teeth and bones. According to research, magnesium has the potential of stopping abnormal blood clotting in a person's heart and keeping blood pressure levels stable. This means that this supplement can lower the chance of an individual suffering from strokes or heart attacks.
Magnesium can be found in foods like:
- Pumpkin seeds
Vitamin B6 is usually used by the body to absorb essential amino acids from proteins. This aids the body’s ability of growing muscles. It also assists the body to break down carbohydrates and fats from the food products that we eat. The other benefits that Vitamin B6 carries along include assisting the body to make antibodies which are important in keeping a person’s immune system strong.
Vitamin B6 can be found naturally in:
Zinc is important in boosting the immune system and assists in preventing colds and the other viruses from weakening the body. It does this by improving the white blood cells count in the body. Also, it assists the body to absorb important minerals. Zinc can prevent osteoporosis since it normally aides the absorption of calcium.
Zinc can be found naturally in:
- Red meat
Health Benefits of ZMA
According to research, ZMA assists a person gain a better night sleep ones he or she takes the supplement thirty minutes before he or she goes to bed. Basically, the magnesium in this supplement is able to extend the different stages usually involved in sleep. This can make a person experience deeper as well as restful sleeping pattern.
Increasing Sex Drive:
A boost in testosterone corresponds to an increase in a person’s body’s sex drive. Thus, since this supplement can boost your testosterone levels, it can as well increase your sex drive.
Promoting Cell Growth and Protein Synthesis:
The zinc component present in the supplement plays a crucial role in the body’s cell reproduction and growth. ZMA can also increase aid in the process involved in repairing body tissues and add to a feeling of overall well- being.
A study conducted recently by some medical researchers at a certain university in the US shows the effectiveness of the supplement with a result in an increase in muscle growth and testosterone. The study involved a group of seven footballers who took ZMA nightly for an eight week training period, and another group of seven that took a placebo for the same time period.
The results showed that those athletes who took ZMA supplements had a significant increase in muscle strength when compared to the athletes who took a placebo. However, it is normally recommended that before you start taking any supplement you seek the advice of any qualified doctor so that you can be guided appropriately on how you are supposed to take them.