Zinc is a mineral that is used to keep the immune system healthy. It offers the body many important benefits and supplements should be taken to ensure that proper levels are maintained.
Health Benefits of Zinc Supplements
Acne treatment - More powerful than antibiotics, proper levels can help keep acne at bay. It works by controlling testosterone levels and aiding in the synthesis of collagen.
Skin - Eczema is caused by low levels of this powerful antioxidant. Increasing levels can help heal eczema as well as help wounds heal faster.
Prostate -This mineral helps treat prostate disorders. 15 mg can help shrink the prostate gland, reducing your risk of cancer.
Infections - Boost your immunity and help protect against infectious disorders and fungal infections by maintaining healthy levels.
Zinc supplements can also:
- Help manage diabetes
- Lower stress levels
- Improve immune functions
- Aid in digestion
- Help cure fatigue
- Prevent bone loss
- Improve vision and prevent night blindness
- Help cure alopecia
- Activate white blood cells to fight infections
Zinc Definciency Symptoms
When levels of this mineral in the body fall too low, serious problems can arise:
- Low blood pressure
- Loss of appetite
- Pale skin
- Hair loss
One noticeably visible symptom is the formation of white spots under the fingernails.
What Foods is Zinc Found In?
Natural sources of this critical mineral include:
- Whole wheat
- Pumpkin seeds
Some supplements can interfere with the absorption of this mineral. If you take calcium supplements or magnesium supplements you will need to also take special supplements of this mineral for good health.