Whey Protein Blends
One of the most popular protein supplements on the market today is whey protein. Whey protein is used in a variety of supplements primarily geared towards individuals taking part in fitness activities. Athletes, body builders, fitness guru’s, and health conscience individuals alike use whey protein as a pre- or post-workout, as well as using it in meal replacement shakes. It contains tremendous health benefits and offers pure concentrated protein in a natural healthy state.
What is Whey Protein?
Whey protein is created during the cheese making process. As the milk is coagulating, a liquid milky substance rises to the top. This substance is a made up of globular proteins that consists of a 5% solution of lactose in water, as well as minerals and lactalbumin. It’s the lactalbumin that is the protein and most Whey consists of both alpha-lactalbumin and beta-lactoglobulin. Once the milky liquid substance is gathered it goes through a process where the fat is removed and the liquid is dried creating whey protein powder.
Whey Protein Concentrate
There are two primary forms of Whey protein. The first is whey protein concentrate, or WPC. This type of concentrate contains about 30% to 80% protein, but at times can contain as little as 20%. WPC keeps all of whey’s biological components. Meaning, it contains some of the fats and carbohydrates left behind during the original processing. It is the least expensive of the two forms and contains all 9 of the essential amino acids. Plus, it carries an abundant source of branched-chained amino acids, or BCAAs, which are vital to the body’s health.
Whey Protein Isolate
The second form of Whey protein is Whey Protein Isolate, or WPI. This form is a much purer form of protein. It goes through a second process in which virtually all of the remaining fat and carbohydrates are eliminated. Typically, it also does not contain any lactose or milk sugars, which makes it an ideal supplement for those who are trying to lose weight and build muscle. It is also the most easily digested and is a popular choice for a post-workout drink because it absorbs in the body more quickly. However, it is significantly more expensive than WPC and it can cause the loss of certain peptides. Like all Whey, it still contains the 9 essential amino acids as well as a significant amount of BCAAs.
Can Different Forms of Whey Protein be Mixed?
Since there is a difference between these two forms of Whey protein, it has become common to blend the two to get an ideal mixture. This way one can get a higher form of concentrated protein that is easily digested and absorbed but without the extremely high price tag or the elimination of certain peptides. For example, one popular whey blend comprises of 24 grams of protein per 31.5-gram scoop. Making this blend a 76% protein by weight. Compare this blend to a pure WPC, which contains 20 grams of protein per 40 grams scoop making it 50% protein by weight. Or contrast both of those to a WPI, which contains a 90% protein by weight. The blend combines the two, giving a nice balance of protein, price, and other elements.
What Other Supplements Can Whey Protein Be Mixed With?
There are other types of Whey protein blends. These can be a combination of one or two forms of Whey with other minerals, vitamins, and elements. For instance, there is a Whey blend that contains WPC with extra iron. There is another that is a mixture of Whey combined with certain greens giving a protein powder full of antioxidants. One can also have other whey protein blends that will add in extra ions or types of proteins giving the individual an even higher concentrated dose of protein in the supplement. There are dozens of blends on the market all geared towards different individuals looking for a specific result.
Is Whey Protein an Effective Way To Get Protein?
Regardless of the blend one chooses, whey protein is a healthy and effective way to get the protein one needs. It combines protein with amino acids and BCAAs to help the body lose weight and build muscle. Whey blends make it possible to get the exact nutrients needed every time and everyday. As long as it is a trusted brand, there are no “bad” whey blends. Considering this, no matter which brand an individual chooses, one can expect great results with a whey protein blend!