Whey Protein and Weight Loss
Whey protein is commonly known for being primarily a bodybuilder's supplement to help with muscle development. However, it actually has many more uses than just for muscle building. One of the biggest benefits that can be achieved from taking whey protein is weight loss.
Whey protein is commonly known for being primarily a bodybuilders supplement to help with muscle development. However, it actually has many more uses than just for muscle building. One of the biggest benefits that you can achieve from taking whey protein is weight loss.
How Can One Lose Weight With Whey Protein?
At first glance, whey protein for weight loss may seem counter intuitive. Whey protein is designed to give “bigger” and “stronger” muscles, causing one to gain weight to their frame. While this can be true if workouts are centered around gaining more muscle mass, this isn’t necessarily the case.
When taken, whey protein, is able to regulate the hormones in the body like ghrelin, which is a chemical in the body that helps determine how hungry one feels. Higher levels of this hormone in the body gives one the “hungry” feeling, making them more likely to binge eat, or consume foods their body doesn't actually need. With lower quantities of ghrelin in the body, an individual will feel full. Whey protein can help a person feel full, while at the same time giving them quality nutrients in the form of protein and other vitamins in the whey that is leftover through its microfiltration process from milk.
Turning Fat Into Muscle
Whey is also helpful in weight loss by stimulating blood full and energy to the muscles, resulting in stronger muscle tissue. This, in turn, helps with turning fat into muscle, or burning fat for energy in day-to-day physical activities. As a result, when someone takes a whey protein supplement, it help stimulates their metabolic rate, and turns their body into a more efficient fat burning machine.
Whey Protein and Diabetes
Whey protein also helps with the regulation of insulin. Whey has been closely studied by diabetes experts because of its positive effects for helping people reduce their chances of getting diabetes. Whey protein has been shown to make the body more sensitive to insulin levels, which help control how fats are metabolized. When insulin levels are at a healthy point, the body is able to burn fat reserves quickly and efficiently. Whey protein is able to help stimulate this process. It is very effective at making sure the body is not storing up fat reserves when unnecessary, and instead burning them off throughout the day.