When to use Whey Protein
The wonders of whey protein have been very well documented and have caused quite a stir for both gym enthusiasts and the general public. A lot of this has to do with a lot of research and studies that have lead credence to the fact that whey protein is a great supplement to take for many different reasons. However, the question often comes up, when is it right to use whey protein? Or, how often should one take it, and when should it be taken?
Whey protein primarily comes from milk. It is created through a microfiltration and ion oxidizing process. What happens here is that whey liquid is separated from curds that eventually go on to make cheese. The whey liquid left over is then sent to a dehydrator to extract the physical protein, which turns into a powder. This powder is then left full of rich protein and other nutrients that are already “pre-digested” and ready to feed the body fuel that will help with different functions.
Using Whey Protein After a Workout
Since it is pre-digested, many times it is good to use whey protein right after your workout. After an intense workout your muscles are usually starving for nutrients and minerals that it just used. And while one may think eating right afterward a workout would help accomplish this purpose, it unfortunately doesn’t. When a meal is consumed, it usually sits in the digestive system for a couple hours before being broken down and delivered to the muscles. That being said, its during those first hours after a workout that the maximum chance of recovery can happen for the muscles. This is where whey protein can bypass the whole digestion part of the digestive tract, and start delivering instant energy and nutrition back to one's muscles.
Building Muscle Mass
It is beneficial to take whey protein if losing muscle mass. Sometimes people can go to the gym, but still not see any results even after spending a significant amount of time lifting on a regular basis. This has to do with their muscle base, and not necessarily the intensity or time spent on their workouts. The building blocks of muscles are protein that feed the muscle fibers, which allows them to get bigger and stronger. No matter how much an individual lifts, without having adequate protein in one's diet, they will never be able to get bigger and stronger muscles.
Whey protein can also be taken to help combat low energy, or for those looking for a daily supplement that will help speed up their metabolism (which can help with weight loss). Whey protein is a first class energy source that stimulates the metabolism and helps to increase the flow of blood and nutrients to different parts of the body. This can help someone to gain energy and be more productive for several reasons. Primarily this is because when muscles have more protein delivered to them, they become stronger allowing an individual to lift more. Whey protein also helps feed the brain nutrients and speeds up the signals that it sends to the rest of the body, which helps one to feel sharper and think better. It doesn’t matter if one is looking for a better lift in the gym or to help the systems in their body to function better. For the most part, it is recommended one take a whey protein supplement to help their body reach the top level of health that it can.