Target Training: Strength, 9 mins 4x week. Develops triceps, biceps, shoulders and back, intensifies ab exercises, improves grip strength. Tricep Rope, amplify the results of crunches, kickbacks, curls and other weightlifting moves with a Tricep Rope. 28 inches coated nylon rope with solid rubber ends, durable chrome-plated attachment, connects to any universal gym system. Target Training: 9 minutes, 3 times a week, is all you need to target your: Upper body, including all core muscle. 3 sets, 10 reps: Benefits: The Tricep rope connects to a gym system to target your triceps, biceps, shoulders and abs. Trainging recommendations and results are derived from a typical workout program, based on a 150-lb, individual. Your specific results may vary. Valeo Target Training: The most effective fitness routine combines strength, cardio and flexibility exercises. Target Training by Valeo can help you create a personalized fitness program that suits your needs. What's your ultimate your ultimate goal firming up, losing weight, building muscle? The fitness tools in our Target Training system are grouped by color and designed to work together.