Testosterone is often described as the “man hormone” because of the primary role it plays in male sexual development. This is the result of the hormone being developed in the testes that gives males their features of a deeper voice, more muscle mass, and facial hair. However, women also produce testosterone in their bodies. The only thing is it’s about 15-20% of what a man’s levels are.
What is a Healthy Level of Testosterone?
Generally speaking, a healthy level of testosterone in males is around 270 to 1070 ng/dl, but most men are around the 600-ng/dl mark. This can fluctuate significantly with age. Most males reach their peak in their early 20’s where it then levels off for the next 20 years. However, once a male reaches the age of 40, their testosterone levels being to drop year after year as they age.
Low Testosterone Levels
There are both problems and benefits associated with both low and high testosterone levels. However, from an objective standpoint it seems that males who have higher levels of testosterone have more energy, stronger muscle development, and better sexual health. Yet, those males who have higher testosterone levels are also more likely to be susceptible to alcoholism, drug addiction, and exhibit abnormal aggressive behavior.
Low levels of testosterone can also cause your energy level to plummet because your red blood cell count is lower, and your blood does not have the energy it needs to feed your brain and muscles the proper nutrition. Higher levels of testosterone can make your red blood cell count increase, but also puts you at a higher risk for a stroke. This is because the more red blood cells you have, the thicker your blood becomes. What this does is make it easier for blood clots to occur and block the passages of your arteries. This makes finding the proper testosterone level balance very important, especially for middle age men and older.
How Does One Increase Testosterone Naturally?
For those looking to raise their testosterone levels naturally, great ways to do this is to workout and perform some type of physical activity. This helps to generate additional testosterone production in the body, and can help bump it up to higher levels that can give an individual better heart health and more energy support.
Abnormal levels of testosterone typically fall on the low end. Because of this, testosterone supplements have become popular in recent years. A testosterone booster can help raise the levels of testosterone to more natural and adequate levels to make sure their body is able to produce enough testosterone to meet hormonal balance. Having the appropriate levels of testosterone in one's body (at least 300 ng/dl) will help to ensure that one is feeling well without having to face the side effects that low levels of testosterone bring with it.
High Levels of Testosterone
However, one should also try to avoid having to high levels of testosterone (over 1,000 ng/dl). More than this can start to cause cardiac deterioration and severe moods swings. Over aggressive behavior often times has direct correlation to testosterone levels when it goes above the 1,000-ng/dl thresholds. Other noted side effects of high testosterone levels include acne breakouts and anxiety attacks. Use caution when taking a testosterone supplement, and always consult a health professional to determine if your current testosterone levels can support supplementation. The most important thing to remember is that balance is key when it comes to testosterone. One has to maintain proper levels of the hormone in their body in order to maximize the benefits of testosterone, while minimizing the possible negative side effects that can come with levels that are too high or low.