Serotonin is a neurotransmitter which is produced in the brain through a biochemical process and is spread by neurons. Serotonin is responsible for passing signals from one portion of the brain to another.
It is formed by an amino acid, tryptophan and is an element of protein consumed in the regular diet. Tryptophan in the blood delivers the message to the brain to produce serotonin. 90% of this chemical is found in a person's stomach and blood platelets.
Serotonin is known as body's natural 'Feel Good Hormone' as it has a number beneficial effects on our health.
Health Benefits of Serotonin
Benefits the Skin
Serotonin brings a natural glow to the skin and keeps it radiant. It is beneficial for the skin indirectly due to its antidepressant properties and the ability to relax one's mind.
Ensures Proper Sleep
One of the benefits of serotonin is that is ensures sleepiness at the proper time. Its deficiency can lead to insomnia. It is advised to have some warm milk before sleeping to ensure a proper sleep. It sends a signal to the brain to promote the production of serotonin that causes sleepiness. The reason behind the same is that milk is a rich source of protein, thereby, a source of tryptophan.
Decreases Heart Problems
Serotonin plays a positive role in decreasing heart problems such as strokes and heart attacks. Also, its deficiency can affect the heart rate.
Serotonin helps one relax and functions its best at the appropriate concentrations just like all other natural hormones. The deficiency of serotonin can lead to fatigue, illness, tiredness and anxiety. A perfect increase in the levels of serotonin in the brain can be helpful in treating problems like chronic anxiety, depression as well as promote relaxation.
Ensures Feelings of Happiness
Proper levels of serotonin in the brain promote the feelings of comfort, peace and well-being. This is also the reason behind serotonin being sometimes called as a "happy neurotransmitter". The brain makes serotonin and its proper levels make one experience feelings of contentment or happiness. The required increase in serotonin levels plays a major role in relieving the symptoms of depression. The deficiencies of this chemical can lead to depression and fear.
Develops the Brain
One of the major role of serotonin in maintaining optimal health is to ensure proper development of the brain. The deficiency of serotonin can lead to huge problems such as Down’s syndrome and autism.
Serotonin is very efficient when it comes to providing instant relief from prolonged and regular headaches. Also, this chemical helps handle migraines considerably. The frequency and intensity of migraine attacks can be minimizes by regular intake of serotonin.
Optimum levels of serotonin in the body avoid the chances of obesity. Its low levels can lead to overeating as a person with a deficiency of this chemical is unable to control their appetite which can cause obesity.
Serotonin works as an anti-aging chemical. It is responsible for producing antioxidants in the body that helps to get rid of free radical cells that lead to aging by damaging the body cells.
The optimal levels of serotonin helps in reducing anxiety. The neurons in the brain are the only source of serotonin production. Its deficiency may lead to a number of mood disorders and cause anxiety.
Types of Serotonin Supplements
The levels of serotonin in the body can be increased by several natural ways such as:
- A changed diet
- Stress management measures
- Light therapies
- Exercise and many others
But, most of the aforesaid measures are quite time taking and the results can take quite long to be achieved. But, there are a number of dietary supplements that ensure the intake of adequate amounts of serotonin in the body.
Some of these products we offered www.healthdesigns.com which are amazingly efficient in boosting the Serotonin levels.
NutriCology, Seratonin 90 Vegetarian Capsules - It is a dietary supplement which involves the intake of 3 capsules every morning with food.
NeuroScience, SeroTrex 60 tablets - A dissolvable tablet that provides quick delivery of contents for calming relief.
Ortho Molecular Products, Cerenity 90 capsules - One of the benefit of this supplement is to support healthy serotonin levels. Designs For Health, CraveArrest - Promotes an optimal balance of serotonin and dopamine.
All the above supplements regulate appropriate levels of serotonin thereby improving the overall well-being and making one live a healthy, better life.