Salmon is great source of selenium, which has been known to lower the risk of breast cancer. Selenium is a chemical that has been traced to actually prevent the chance of cancerous cells mutating and forming malignant tumors. Salmon is also full of omega-3 fatty acids, minerals, and rich in vitamins that all have a part in breast cancer prevention.
Health Benefits of Salmon
Source of omega 3-fatty acids
The omega-3 essential fatty acids present in salmon promote optimal health of the cardiovascular system. Omega-3 fatty acids may also help prevent:
- High blood pressure,
- Skin disorders
- Breast cancer, colon cancer and lung cancer.
Source of Minerals
Just like many other sea-foods, salmon is a great source of minerals. A 6-ounce of wild Atlantic salmon provides about 80 micrograms of selenium mineral. This is over 100 % of the daily recommended daily value. Studies have shown that a low intake of selenium mineral may contribute to reduced immune function, increasing the risk of developing cancer and other viral diseases. Salmon is also a great source of phosphorous and potassium. Phosphorous is used by the body to build and maintain strong bones. It also activates certain enzymes and is necessary in the formation of DNA. Potassium is important for regulating the heartbeat and maintaining healthy blood pressure.
Rich in Vitamins
Salmon is rich in vitamin B. according to USDA National Nutrient Database, a cooked portion of wild Atlantic salmon provides 0.828, or 48 % of the recommended daily value for vitamin B2 and 17.13 milligrams of vitamin B3( 48 % of the recommended daily value). All these vitamins are extremely important for energy metabolism and proper nervous system function. The same amount of salmon provides 1.6 milligrams of vitamin B6 and 5.18 milligrams of vitamin B12, or 80% and 86 % of the daily nutrient, respectively. Vitamin B6 is essential for protein metabolism and synthesizing neurotransmitters or brain chemicals, which regulates bodily functions. Vitamin B12 helps preventing cardiovascular diseases.
Source of Protein
Smoked salmon is a rich source of protein. Getting enough protein each day keeps your body tissues strong and healthy. Dietary protein breaks down into a family of nutrients called amino acids. Amino acids are the compounds that help your cells need to function. If you don’t get enough protein, your body begins to break down your tissues as an alternative source of amino acids. Eating 3 ounces of smoked salmon boosts your protein intake by 15.5 grams, approximately 25 % of the daily protein requirement for a 150-pound person.
Salmon is a cold water fish, which has been a great source of food for many years. There are two types of salmon; wild salmon and farmed salmon. Wild salmons are mostly found in the Pacific Ocean while farmed are found in the Atlantic. This fish can be steamed, grilled or even eaten raw. Many people consume this fish because it is very delicious. However, many are not aware of the many health benefits of salmon. This fish is a source of many nutrients and contributes to the overall mental and physical health.