Protein bars are a delicious form of meal replacements that are high in protein and low in carbohydrates. They can be used either as a healthy snack or as a pre and post workout supplement. They contain anywhere from 15 to 30 grams of protein, depending on the product.
The bars contain protein that can be extracted from different sources, the most common of which being whey and soybeans. More rare, but of a better quality, is the one extracted from seaweed. Some protein bars will either have one or the other, while some will include a mix.
Protein Bars Generally Contain Ingredients Such As:
- Glucose and fructose syrup
- Palm kernel oil
- Vitamin C
Benefits of Protein Bars
High in protein- helps to build muscle
Low in carbohydrates- assists in weight loss, and maintaining weight
Meal Replacement- just one protein bar should be enough to hold anyone over until their next meal, and can be added to meals to boost their protein intake
Convenient- no more messes or measuring with protein shakes, protein bars are great for an on the go snack
Variety- no matter what your taste buds crave, there are plenty of flavors and types of protein bars to choose from
Why Eat Protein Bars?
Protein bars are most efficient in helping to build muscle mass. Protein is crucial for anyone that exerts themselves, either by lifting weights or simply looking to improve their fitness level. While some carry shakes to the gym, a protein bar will accomplish the same thing while requiring no time to prepare it. They have become very popular with athletes and the daily gym members. In case you need that extra rush of energy while at the gym, it's best to consume a protein bar roughly one hour before and after a work out.
These days, people have demanding jobs that seldom allow them to sit down and enjoy their lunch break. Protein bars can act as a meal surrogate with which you're done with in no-time. They carry the necessary ingredients and give a filling sensation, staving off hunger for at least a couple of hours. Although convenient, affordable and quite easy to find, protein bars should never be used to replace meals in the long term.