Pomegranates are rich in phytochemicals, which are very beneficial in the prevention of breast cancer. The phytochemicals in pomegranates are called polyphenols. The polyphenols promotes heart health and many other anti-cancer benefits. Since they are powerful antioxidants, polyphenols improves healthy cell survival, prevent tumor growth, and induce death of cancer cells. These phytochemicals also have antiviral and anti-inflammatory properties. Pomegranates produce ellagic acid, which is also a key opponent for the prevention of cancer cell production.
Other Health Benefits of Pomegranates
- Helps in Weight Management- As with many other fruits, pomegranates are rich in fiber but low in calories. They provide 83 calories and 4-g of dietary fiber for every 100 g serving. A 100 g serving is equal to about 3/4 cup. For the optimal health with 200-calorie diet, you need to consume 2 cups of fruits and 2 1/2 cups of vegetables each day. Pomegranates combined with other fiber-rich foods can reduce the risk of developing many chronic illnesses and also aid in weight loss management.
- Source of Vitamins C & K- Pomegranates are a great source of 2 essential vitamins; C & K. A 100-g portion of raw pomegranates seeds can provide 10.2-mg vitamin C or 17 % of recommended daily value. The same amount provides about 16 mg of vitamin K', or 20 % of the daily recommended value. Vitamin C helps in wound healing, healthy gums and manufacture of elastin and collagen. Vitamin C also helps in iron absorption in the body. Vitamin K promotes strong, healthy bones and proper blood clotting.
- Antioxidants- Pomegranates are rich in potent antioxidants and anti-inflammatory compounds. The antioxidants in this fruit protect the body from the effects of free radicals. Free radicals are highly reactive molecules that interfere with normal cellular functions and have a very negative impact on your health. Some of the free radicals we get exposed to each day include food additives, pollutants, herbicides, pesticides and cigarette smoke.
- Prevents Cancer- Pomegranates are rich in phytochemicals, which are very beneficial substances in plants. The phytochemicals in pomegranates are called polyphenols. The polyphenols promotes heart health and many other anti-cancer benefits. Since they are powerful antioxidants, polyphenols improves healthy cell survival, prevent tumor growth and induce death of cancer cells. These phytochemicals also have antiviral and anti-inflammatory properties.
- Skin Benefits- Pomegranate has the ability to treat several different skin disorders. Pomegranate juice and oils protects your skin from harmful UVB damage through strong antioxidant properties. This fruit is full of Vitamins A, C, E' and iron. These anti-aging properties have the ability to prevent wrinkles and many other aging symptoms like fine lines on the face. The fruit also protects your skin from hyper-pigmentation and age-spots which give leaves you with a much younger looking skin. Pomegranate has amazing healing abilities that repair scrapes, cuts and bruises. This fruits also prevents various types of skin cancers.
- Pomegranate and Pregnancy- For pregnant women the benefits of this fruit during pregnancy comes from the rich content of potassium, folic acid, niacin, iron, vitamin C, calcium and fiber. The folic-acid is a very important component for a pregnant woman as it keeps her body healthy during pregnancy. Pomegranate is also prevents brain disorder to the young baby. The fruit contains some anti-inflammatory flavonoids that keeps the blood vessels open and allow blood supply all over the baby's body.
Pomegranates are the most powerful antioxidant fruits. These fruits are red in nature and very tough on the outside. Only the inside of the pomegranate can be eaten, but you will certainly received all of the many health benefits this fruit has to offer.