||Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' on the opposite panel) and blend for an addition 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 serving daily for the first weekend then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. BETWEEN MEALS: Drink 1/ 21serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking 1/ 2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/ 2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
|Serving Size: |
Servings Per Container:
||Amount Per Serving
| Calories|| 1630.0 || *|| Calories|| 1250.0 || * || Calories from Fat|| 170.0 || * || Calories from Fat|| 35.0 || * || Total Fat|| 4.0 g || * || Total Fat|| 19.0 g || * || Saturated Fat|| 2.5 g || * || Saturated Fat|| 11.0 g || * || Cholesterol|| 55.0 mg || * || Cholesterol|| 140.0 mg || * || Sodium|| 470.0 mg || * || Sodium|| 820.0 mg || * || Potassium|| 2200.0 mg || * || Potassium|| 950.0 mg || * || Total Carbohydrate|| 252.0 g || * || Total Carbohydrate|| 293.0 g || * || Sugars|| 23.0 g || * || Sugars|| 59.0 g || * || Protein|| 50.0 g || * || Protein|| 74.0 g || * || Vitamin A|| 5000.0 IU || * || Vitamin A|| 6500.0 IU ||
||Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Artificial Flavors, Vitamin/Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, FD&C Red No. 40, Acesulfame Potassium.
||CAUTION: KEEP OUT OF REACH OF CHILDREN. Do not take this product if you are pregnant or nursing a baby. Check wit a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical
||Optimum Nutrition, Serious Mass Strawberry 6 lbs (2727 g)
The most helpful favorable review
Muito bom o custo benefício.
Published by Denis Zinetti on 2014-02-10 16:42:15
The most helpful critical review
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