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|Suggested Use||Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see Supercharge your Serious Mass) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in cool, dry place.|
Calories 1630.0 * Calories from Fat 35.0 * Calories from Fat 170.0 * Total Fat 19.0 g * Total Fat 4.0 g * Saturated Fat 12.0 g * Saturated Fat 2.5 g * Cholesterol 140.0 mg * Cholesterol 80.0 mg * Sodium 430.0 mg * Sodium 820.0 mg * Potassium 2170.0 mg * Potassium 940.0 mg * Total Carbohydrate 254.0 g * Total Carbohydrate 293.0 g * Sugars 57.0 g * Sugars 21.0 g * Protein 50.0 g * Protein 74.0 g * Vitamin A 5000.0 IU * Vitamin A 6500.0 IU * Vitamin C 66.0 mg * Vitamin C 60.0 mg * Calcium 1440.0 mg * Calcium 630.0 mg * Iron 5.0 mg * Iron 5.3 mg * Vitamin D 500.0 IU * Vitamin D 200.0 IU * Vitamin E 30.0 IU * Vitamin E 30.0 IU * Biotin 300.0 mcg * Biotin 300.0 mcg * Chromium 120.0 mcg * Chromium 120.0 mcg * Copper 1.0 mg * Copper 1.0 mg * Iodine 150.0 mcg * Iodine 150.0 mcg * Magnesium 239.0 mg * Magnesium 140.0 mg * Manganese 2.0 mg * Molybdenum 75.0 mcg * Molybdenum 75.0 mcg * Niacin 50.6 mg * Niacin 50.0 mg * Pantothenic Acid 27.0 mg * Pantothenic Acid 25.0 mg * Phosphorus 1160.0 mg * Phosphorus 460.0 mg * Selenium 70.0 mcg * Selenium 70.0 mcg * Vitamin B12 12.7 mcg * Vitamin B12 10.0 mcg * Vitamin B6 5.3 mg * Vitamin B6 5.0 mg * Zinc 15.0 mg * Zinc 18.0 mg * Riboflavin 5.2 mg * Riboflavin 4.0 mg * Thiamin 4.8 mg * Thiamin 5.1 mg * Folic Acid 400.0 mcg * Folic Acid 436.0 mcg * Maganese 2.0 mg * Inositol 250.0 mg * Inositol 250.0 mg * Creatine Monohydrate 1.0 g * Creatine Monohydrate 1.0 g * L-Glutamine 500.0 mg * L-Glutamine 500.0 mg * Choline (as Choline Bitartrate) 250.0 mg * Choline (as Choline Bitartrate) 250.0 mg * Glutamine Peptides 500.0 mg * Glutamine Peptide 500.0 mg * PABA (Para-Aminobenzoic Acid) 5.0 mg * PABA (Para-Aminobenzoic Acid) 5.0 mg * Panothenic Acid 27.0 mg *
|Other Ingredients||Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5.|
|Warnings||Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical conditio|
|Name||Optimum Nutrition, Serious Mass Banana 6 lb (2727 g)|
|Basic Name||Serious Mass Banana 6 lb (2727 g)|
|Serving Size||2 Scoops|
|Servings per container||8 Servings|
|Package Description||6 lbs|
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