||Spoon Stirred: for each scoop of PRO Complex add 4-6 oz. of cold water, milk, or any other beverage with a complementing flavor. Because the powder has been instantized, all you really need is a spoon to stir the powder into a delicious protein shake. Shaker Cup: bringing a shaker cup along to the gym presents you with a quick, easy way to produce the perfect shake every time. Mix each scoop of PRO Complex in a shaker filled with 4-6 oz. of your preferred beverage, screw the cap on tight and shake for a few seconds. Electric Blender: using an electric blender, you can turn a serving of PRO Complex into a fresh fruit smoothing and/or stack this protein shake with creatine and other sports nutrition ingredients. Tip: adding a couple of ice cubes can improve the consistency of your shake. Suggested Use: for healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
||Protein Blend (whey protein isolate, hydrolyzed whey protein isolate, egg protein, hydrolyzed egg protein, leucine peptides (L-Leucine, Hydrolyzed Protein Isolates, PepForm)), Natural and artificial flavors, lecithin, micronized L-leucine, micronized L-glutamine, micronized L-Isoleucine, micronized L-Valine, Beet Root Powder, Enzyme Blend (Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase), citric acid, malic acid, sucralose.