|Suggested Use||Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.|
|Warnings||KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescript|
|Name||Optimum Nutrition, Micronized Creatine Powder Unflavored 300 g (10.5 oz)|
|Serving Size||1 Rounded Teaspoon|
|Servings per container||57|
You work out at the gym every day, but you’re not seeing the results you’d like. This is actually normal. Most people are not born with a huge muscle building capacity. That’s where products like Universal Creatine Powder come in. This creatine powder says that it is designed to help you build the muscles that you wouldn’t normally be able to build. However, Universal Creatine Powder only contains one form of creatine while other top products like Decacore contain 10 different forms of creatine. Is simple better in this case? Let’s find out. What is in Universal Creatine Powder? As stated above, there is actually only one ingredient in Universal Creatine Powder. According to the people who made this product, you only need one ingredient when it’s as powerful as this one is. Creatine monohydrate is the only form of creatine that has been clinically proven and patented. It is the one and only ingredient in Universal Creatine Powder. Each serving of this product has five grams of pure creatine monohydrate. Creatine is a substance that is found in your muscles. It contributes to the creation of ATP, which is the energy source for your muscle contractions. When you supplement with creatine, it increases the availability of energy in your muscles. As a result, you will have greater muscle strength and endurance. Muscles will also be able to repair and recover more quickly. If you’ve reached a muscle building limit, Universal Creatine Powder should help you push past that limit and build insanely huge muscles. Does Universal Creatine Powder Work? Although creatine is a great ingredient, it has its limitations. For example, the only way creatine will help you out is if it can reach your muscles and be absorbed. Unfortunately, there are several processes in your body that prevent this from happening. But because Universal Creatine Powder has five grams of creatine monohydrate per serving, most of this ingredient will reach your muscles. The downside is that this product has to use a lot of creatine, which can cause side effects. Creatine can cause you to feel bloated and nauseous. Cost & Guarantee There are two size options for Universal Creatine Powder. First, a 300 gram container has the retail price of $14.95. Second, a 1000 gram container has the retail price of $38.95. You can find these two sizes for as low as $8.49 and $21.99, respectively, on some retail websites. It may be difficult for you to find a retailer who offers a money back guarantee, however. Especially when the price is discounted, most retailers don’t feel a need to offer you a money back guarantee as well. Educated Opinion Creatine monohydrate has a lot of benefits, but it is actually one of the slower-absorbing forms of the ingredient. If you use Universal Creatine Powder, a large amount of it will never reach your muscles. Also, because of the large dose that you have to take, you could experience side effects. Universal Creatine Powder is a good product, but it’s not the best. There are several creatine powders like Decacore that use forms of creatine that are transported and absorbed more quickly than creatine monohydrate. A few types of creatine are designed to cause as little bloating as possible. We suggest that you look for one of these top rated creatine powders.
2 people found the following refiew helpfulAs always great micronized creating from Optimum Nutrition. Only 4 stars because honestly I really missed the mini scoop, so I have to measure with spoons.
Como sempre bom produto da Optimum Nutrition essa creatina micronizada. Eu tive de dar apenas 4 estrelas pela falta do medidor que não acompanha o produto, e por isso preciso medir com colheres, que não é muito preciso, podem estar "cheias", "meio cheia" ou "pouco cheia". =(Was this review helpful to you?
2 people found the following refiew helpfulEfeitos visiveis rapidamente , ideal para quem quer ganhar volume e força. Em minha opniao a Creatina Optimum Nutrition esta entre as melhores do mercado. O preço é muito baixo , entao vale a pena comprar na Healthdesigns.Was this review helpful to you?
With great power, comes great responsibilityCreatine is a supplement who has the ability to increase my strenght and stamina. It is one among few products in the market that indeed show its power in a short time and really works. This one in particular, gave me the option to take with food or in my shakes because it is in powder and unflavored, which is great to mix in whatever I want. So, I bought this one more time to continue having awesome trainings and keep growing hard my muscles! Thanks HD! See you guys.Was this review helpful to you?
Best WheyHiya There I live in Brazil,
So Suplements here is so expansive the gov make 120% Tax on the suplement, and Import is a nice way to get a amazing suplement with good Cost.
That Creatine is very good and Optimum Nutriotion are one of the best on the indrustria.
The only bad thing on that is the shippiment to long to come but for sure it is amazing.
Thanks Healthdesigns to ship to Brazil and make us happy!Was this review helpful to you?
Crazy fast shipping!Everyone seems to be complaining about how slow shipping is and all but I ordered this on a Thursday and received it the next Monday. Maybe it has to do with living in Illinois but still haha.
The Creatine works well just like I expect it to since I speak from past experience with this brand. Best bang for your buck as far as Creatine goes.Was this review helpful to you?
Covering the basics of suplementationCreatine is the most important supplement to bodybuilders today! Pick any articles all appointing to creatine increase performance, recuperation and size! Optimum is monohydrate, is cheap, and effective! I will buy again for sure!
O suplemento mais importante para bodybilders hoje!
Escolha entre varios artigos que apontam que creatina almenta performance, recuperacao e tamanho! Optimum e monohidratada pura, e barata e efetiva! Com certeza comprarei novamente!Was this review helpful to you?
very goodI am Brazilian, all my supplements, I buy in HD. I really like this site because deliveries are made with respect to date prazo.Aqui there are many taxes on these products, so just leaving it 3 times more caro.por HD eh my purchase preference and so I follow with my supplementation and my treinos.Essa Creatine surpreendendo.Realmente me this very good.Was this review helpful to you?
Excelent productBrazilian review: Ótimo suplemento. Essencial pra melhora do treino, principalmente para quem malha até a "falha". Recomendado para quem treina exaustivamente, com super séries, drop sets.... Se você malha moderadamente, talvez perca dinheiro ao comprar esse produto; caso contrário, ele torna-se essencial para a melhora dos ganhos.Was this review helpful to you?
Very GoodCreatine in my opinion is the essential supplement for anyone setting and strength. Further studies showed that creatine is not a villain, and cycle to be prolonged. And please do not take pre-workout but post workout or before sleep, because then see your results.Was this review helpful to you?
Produto Perfeito!!! Qualidade ExcepcinalEsse Creatina além de ter uma relação custo-benefício extraordinária, ela possui uma ótima qualidade, solubilidade dentre outros fatores que quem usa suplementos da ON já conhece. Ao meu ver, essa é a melhor Creatina do site nessa faixa de preço. Recomendo!Was this review helpful to you?