|Suggested Use||Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.|
|Warnings||KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescript|
|Name||Optimum Nutrition, Micronized Creatine Powder Unflavored 2000 g (4.4 lbs)|
ON Creatine is consisted by 99% of creapure micronized creatine, that creatine with sustained research that really works. And works guys! Been using quite a while 5g post workout, and I feeling so much stronger during my workouts and with more energy on my cardio sessions!
money is great!One of the best creatine. And the money is great!Was this review helpful to you?
BomMuito bom produto para ganho de força e recuperação muscular.Was this review helpful to you?
muito bomotimo custo beneficioWas this review helpful to you?
optimumvery goodWas this review helpful to you?