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Melatonin is a hormone that your body produces each night, naturally, to help you sleep through the night. This hormone is produced by the pineal gland in a person’s brain and it correlates with your body’s natural day and night cycle, with the highest levels produced during the night. Melatonin production is slowed down if there is too much light to help regulate the body’s internal clock so that you will stay asleep and sleep soundly throughout the darkest hours.
If your body does not produce enough of this natural hormone, you may begin to suffer from insomnia. If you take one melatonin 3mg tablet each night, about an hour before bedtime, you will be able to sleep throughout the night so that you will:
- Feel More Rested
- Have Less Anxiety
- Be Less Tired During the Day
- Stabilized Mood
This may also help you combat jet-lag or a change in your sleep schedule due to your work schedule.
Benefits of Optimum Nutrition
Optimum Nutrition has been in the business of providing supplements to athletes and other people who want to live healthy since 1986. They pride themselves on providing quality products so that you can be on top of your game regardless of whether you feel rundown, tired, or have some other issue.
That is why they use only raw materials that come with a Certificate on Analysis and these materials are further tested by Optimum Nutrition to further ensure that there are no contaminates. This means that you can take the melatonin 3mg 100 tablets knowing that you are getting only the best supplements to help you rest and never have to worry that you are taking something more.
Melatonin 3mg tablets contain:
- 72mg of Calcium
- 55mg of Phosphorus
- 3mg of Melatonin
Other ingredients include:
- Dicalcium phosphate
- Stearic acid
- Magnesium stearate
- Croscarmellose sodium.
You should not take a tablet less than 5 hours before you will need to drive or operate machinery. You should also not take more than one tablet per day, preferably at night or when you will be able to sleep.
If you have concerns about whether it is safe for you, you should consult with your doctor, especially if you are under 18, pregnant, nursing, or have any major health issues.
|Suggested Use||As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.|
*Daily Value (DV) not established.
|Other Ingredients||Dicalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintergrant), Silica.|
|Warnings||KEEP OUT OF REACH OF CHILDREN. May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operation machinery.|
|Name||Optimum Nutrition, Melatonin 3 mg 100 Tablets|
|Serving Size||1 Tablet|
|Package Description||100 Tablets|
very good By Luiz Gonzaga
Ratingvery good(Posted on 10/21/14)
melatonina By alexandre
Ratingproduto muito bom, recomendo.(Posted on 10/20/14)
avaliação By Carlos
RatingProduto de ponta.(Posted on 10/20/14)
Bom By orestes
RatingBom produto para quem quer ajuda no sono, ele nao derruba voce apenas auxilia gosto e recomendo.(Posted on 10/19/14)
Save my nights By Diego
RatingAfter the beginning of the use of my nights Meltaonina improved greatly and have not had any side effects(Posted on 10/16/14)
Cunha 1989 By Felipe
RatingVery Good(Posted on 10/16/14)
Ainda na espera. By Rodrigo
RatingTodos os Produtos da Optimum são OTIMOS!! VALEU HD. ESPERO FAZER MAIS COMPRAS COM VCS.(Posted on 10/15/14)
Muito bom By LUCAS
RatingPra quem ainda não comprou pode comprar, loja confiável e o Ebanx que faz o serviço do boleto bancário (para quem não pode comprar com o cartão) também é muito confiável, eu comprei essa melatonina e ela demorou +/- 25 dias para chegar por HD Care(Posted on 9/26/14)
Sleeping By wallace
RatingMuito bom para o sono ! excelente (Posted on 9/25/14)
uso e recomendo By marcos
estou finalizando 2 compras do seu protudos teria como voce ao me enviar ser mais distretos possivel por favor me envia como uma pessoa ficica ok?1 Answer
This product has some correlation with the melatonin for the skin color? Clear ares become dark ou the right color.
Posted byon Thursday, May 22, 2014Oi Carlos, skin color é a melanina.1 people found this answer helpfull.
Does this help with pregnancy sleep? =)2 people had same question.
Posted byon Friday, February 21, 2014Yes it does! It is naturally safe and no habit forming so I use it often.2 people found this answer helpfull.
Posted byon Friday, February 21, 2014we all know that our muscles develop in the rest of the process. therefore, melatonin is great. unable to sleep all night without waking up! remembering that it is the regulator of the sleep hormone. Get Bigger!
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