NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and its often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Ingredients: Organic Golden Flax Seed Meal. Naturally occurring fatty acids (example) (per serving)** Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.0 g (3,000 mg) Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg) Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg) **subject to natural variability Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural foods since 1968. Were independent, family owned, and proud of it. Keep it natural. Keep it real. Certified Organic by QAI. Vegetarian/Vegan Product. For prolonged freshness, refrigerate after opening.