The Now Foods Mood and Energy Essential Oil Starter Kit is equipped with the essentials to help uplift mood and boost energy levels. This includes:
- 1 oz. Lavender Oil
- 1 oz. Peppermint Oil
- 1 oz. Grapefruit Oil
- 1 Now Foods Oil Diffuser
Using a diffuser is the most ideal way to effectively get the oils into the air for maximum benefits.
Grape fruit oil helps to make muscles less tense and also stimulate the muscles, relieving one of fatigue. It can also make one feel calmer because of its antidepressant properties and it is therefore recommended for stress relief and prevention of depression.
Peppermint oil helps to keep the brain more alert yet calm at the same time. It contains methanol which makes it able to cool the body and boost their energy. One feels happier and at higher spirits upon inhaling this essential oil making it preferable for those suffering from extreme anxiety disorders.
Lavender oil has been known for years to relieve insomnia and minimize depression. It lowers the salivary cortisol level which then results to a reduction in stress.
Combining These Essential Oils
These mixtures are easily used together by adding a drop of each into the diffuser with the combination of water. Having lavender in the mixture diffusing into the air is good during meditation and when one needs to think clearly. Grape fruit on the other hand boosts self-esteem and relieve feeling of frustration, while peppermint will have one feeling more energized and less tired
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