TravaCor provides gentle support for the inhibitory neurotransmitter system through a unique combination of amino acids and vitamin and mineral cofactors. The amino acid theanine is included and has been widely studied for its ability to produce a calming effect and prevent over-stimulation. 5-HTP is included to support the production of serotonin. Taurine acts by enhancing the effects of GABA. TravaCor is recommended for those with difficulty falling asleep or staying asleep, highly anxious individuals, and those with hyperactive tendencies.
- Inhibitory neurotransmitter support
- Our best-selling inhibitory formula
- Suggested uses: sleep issues, anxiousness, restlessness
Available in 120 ct capsule
| Supplement Facts: |
Serving Size: 3 Capsules
Serving Per Container 40
|
| Amount Per Serving
|
% DV*
|
| Vitamin C (as ascorbic acid) |
40 mg |
67% |
Vitamin B6
(as pyridoxine HCL & pyridoxal 5' phosphate) |
25 mg |
1245% |
| Folate (as folacin) |
200 µg |
50% |
| Vitamin B12
(as methylcobalamin) |
30 µg |
500% |
| Selenium (as selenomethioine) |
57 µg |
82% |
| Magnesium (from magnesium glycinate) |
200 mg |
50% |
| Zinc (from zinc picolinate) |
10 mg |
66% |
| Selenium (from selenomethionine) |
70 µg |
100% |
Amino Select 3
Taurine, 5-hydroxytryptophan (from Griffonia simplicifolia seed extract), and Suntheanine® (L-theanine) |
900 mg |
+ |
| |
|
|
| +Daily Value (DV) not established.
* Percent Daily Values (DV%) are based on a 2,000 calorie diet. |
Other Ingredients: Vegetable cellulose (vegetarian capsules), Rice Flour, and Magnesium Stearate.
Does not contain wheat, corn, soy, salt, sucrose, starch, yeast, artificial flavors, artificial colorings, or other known allergens.
This NeuroScience product contains Suntheanine®
About anxiety
Anxiety describes any feeling of worry or dread, usually about events that might potentially happen. Some anxiety about stressful events is normal. However, in some people, anxiety interferes with the ability to function.
Some people who think they are anxious may actually be depressed. Because of all these factors, it is important for people who are anxious to seek expert medical care. Natural therapies can be one part of the approach to helping relieve mild to moderate anxiety.
Product ratings for anxiety
What are the symptoms?
Physical symptoms of anxiety include fatigue, insomnia, stomach problems, sweating, racing heart, rapid breathing, shortness of breath, and irritability.
Dietary changes that may be helpful
All sources of caffeine should be avoided, including coffee, tea, chocolate, caffeinated sodas, and caffeine-containing medications. People with high levels of anxiety appear to be more susceptible to the actions of caffeine.1
Other therapies
Underlying medical conditions, such as excess hormone secretion from the thyroid or adrenal glands, should be treated when present. Psychological counseling often accompanies drug therapy.
Vitamins that may be helpful
Inositol has been used to help people with anxiety who have panic attacks. Up to 4 grams three times per day was reported to control such attacks in a double-blind trial.2 Inositol (18 grams per day) has also been shown in a double-blind trial to be effective at relieving the symptoms of obsessive-compulsive disorder.3
An isolated double-blind trial found that supplementation with a multivitamin-mineral supplement for four weeks led to significant reductions in anxiety and perceived stress compared to placebo.4
In a double-blind trial, fish oil was significantly more effective than a placebo in improving anxiety levels in a group of substance abusers (alcohol, cocaine, and/or heroin).5 The fish oil used in this study provided 3 grams per day of omega-3 fatty acids and was given for three months.
Many years ago, magnesium was reported to be relaxing for people with mild anxiety.6 Typically, 200 to 300 mg of magnesium are taken two to three times per day. Some doctors recommend soaking in a hot tub containing 1–2 cups of magnesium sulfate crystals (Epsom salts) for 15 to 20 minutes, though support for this approach remains anecdotal.
Niacinamide (a form of Vitamin B3) has been shown in animals to work in the brain in ways similar to drugs such as benzodiazepines (Valium®-type drugs), which are used to treat anxiety.7 One study found that niacinamide (not niacin) helped people get through withdrawal from benzodiazepines—a common problem.8 A reasonable amount of niacinamide to take for anxiety, according to some doctors, is up to 500 mg four times per day.
Are there any side effects or interactions?
Refer to the individual supplement for information about any side effects or interactions.
Herbs that may be helpful
Several plants, known as “nervines” (nerve tonics), are used in traditional herbal medicine for people with anxiety, with few reports of toxicity. Most nervines have not been rigorously investigated by scientific means to confirm their efficacy. However, one study found that a combination of the nervines valerian and passion flower reduced symptoms in people suffering from anxiety.9 In a double-blind study, 45 drops per day of an extract of passion flower taken for four weeks was as effective as 30 mg per day of oxazepam (Serax®), a medication used for anxiety.10
Other nervines include oats (oat straw), hops, passion flower, American scullcap, wood betony, motherwort, pennyroyal, and linden.
Bacopa, a traditional herb used in Ayurvedic medicine, has been shown to have anti-anxiety effects in animals.11 A preliminary study reported that a syrup containing an extract of dried bacopa herb reduced anxiety in people with anxiety neurosis.12 A double-blind trial in healthy adults found that 300 mg per day of a standardized bacopa extract reduced general feelings of anxiety, as assessed by a questionnaire.13
St. John’s wort has been reported in one double-blind study to reduce anxiety.14
An old folk remedy for anxiety, particularly when it causes insomnia, is chamomile tea. There is evidence from test tube studies that chamomile contains compounds with a calming action.15 There are also animal studies that suggest a benefit from chamomile for anxiety,16 but no human studies support this belief. Often one cup of tea is taken three or more times per day.
Warning: Kava should only be taken with medical supervision. Kava is not for sale in certain parts of the world.
Until recently, the preeminent botanical remedy for anxiety was kava, an herb from the South Pacific. It has been extensively studied for this purpose.17 One 100 mg capsule standardized to 70% kava-lactones is given three times per day in many studies. Preliminary18 and double-blind trials19 20 have validated the effectiveness of kava for people with anxiety, including menopausal women.21 A previous study found kava to be just as effective as benzodiazepines over the course of six weeks.22 The latest research shows that use of kava for up to six months is safe and effective compared with placebo.23 Although kava rarely causes side effects at the given amount, it may cause problems for some people if combined for more than a few days with benzodiazepines.24
Reliable and relatively consistent scientific data showing a substantial health benefit.
