Minerals provide your body with the necessary nutrients it needs to stay healthy and running smoothly. Ingesting the proper amounts and types of minerals can be difficult. This is why many supplements have been developed to help your body be able to absorb the daily intake that it needs to stay in optimal health.
Minerals can also be found in various foods such as:
- Cereal products
What Are the Two Categories of Minerals?
The minerals that are included in the dietary category are broken down into two sub categories:
- Boost energy
- Reduce stress
- Increase performance levels
- Weight loss
Regardless of whether it is a Macro or Micro Element, all of these minerals are needed to maintain optimal health.
What Do Minerals and Supplements Do for the Body?
Minerals work together with vitamins to help keep the body healthy and operating at its best. Many times, people will find themselves deficient in one or more minerals and will need to either take a supplement or up specific food intake.
Taking mineral supplements have many benefits.
Some of the benefits include:
Women often times lack in proper amounts of iron. Therefore, a supplement will often be needed.
Men typically need boosts in Zinc to help with prostate health or Selenium for healthy sperm.
Children in particular will need certain minerals to help with growth and development.
Two minerals that stand out as a must for children are Calcium and Iron. Calcium, because it helps build strong bones while the child grows, and iron, because it helps build muscle and is needed for healthy red blood cells.
Can You Consume Too Many Minerals?
While minerals are vital for optimal health, you do need to be careful that you do not over consume them. Sometimes overdosing certain minerals can cause negative effects that wind up being more damaging on the body instead of beneficial.
In order to avoid over dosing it would be wise to research the proper amounts of minerals your body needs. If you are taking a supplement, follow the recommended dosage instructions. Before taking a supplement or increasing certain foods it is always helpful to consult with your doctor to help you pinpoint what minerals you are lacking in, and find the best way to increase them in your diet.