Why Take Melatonin?
One of the most important things the human body needs to survive is sleep. The only problem with that is, a lot of times we humans decide that it is something that can be neglected. What we fail to realize, is that this thinking can have some serious negative effects. Lack of sleep can cause major health problems or may cause an individual to develop a sleep disorder. If a person isn’t getting their average 7 to 8 hours of sleep a day, their long-term health has a good chance of being affected. In fact, about 20% of the human population suffers from sleeping disorders, and most of them may not even realize it.
Melatonin Helps Regulate Sleep Cycles
One of the main culprits of these sleeping disorders is the lack of your body’s ability to create the proper amount of Melatonin. Melatonin is the hormone that regulates the bodies sleep cycles. Without a proper amount of Melatonin, individuals will find themselves easily fatigued as well as have other health issues. For this very reason, synthetic supplements have been manufactured in order to give a person the proper amount of Melatonin in their diet.
How is Melatonin Produced?
Melatonin is a hormone that your body produces naturally. It is produced in the brain and is created from an amino acid called tryptophan. The pineal gland in your brain works with another set of nerves called the suprachiasmatic nucleus, or SCN, to control the amount of Melatonin that’s produced. The pineal gland and the SCN work together with the outside forces of light and darkness to help regulate your body’s biological clock. For example, as darkness approaches, your SCN signals to your pineal gland in your brain and tells it that night is coming and it needs to start producing Melatonin. The reverse happens in the morning when the sun comes up and your SCN tells the pineal gland to suppress Melatonin production. It’s the Melatonin that is created that actually helps your body to fall and stay asleep.
Reasons To Take Melatonin
There are many reasons why someone would want to take a Melatonin supplement. First of all, without the proper amount of Melatonin, the body can’t properly regulate your sleep cycles. This can cause the individual to become restless at night and unable to fall asleep. Taking Melatonin can also shorten the amount of time it takes to fall asleep, as well as lengthens the amount of time you stay asleep. Which in turn, provides a more rested night’s sleep. Secondly, Melatonin can be helpful for those who need to put themselves on a new sleep cycle. Whether this is for a new job shift, or jet lag, Melatonin supplements can trigger the SCN in the brain to produce the Melatonin it needs to “reset” your biological clock. It can decrease symptoms such as daytime tiredness, lessen the time it takes to fall asleep, as well as boosts alertness during the day.
Other Reasons Why People Take Melatonin
There are other reasons besides sleep purposes that may cause a person to want to take Melatonin supplement. For instance, research has proven that it is effective it helping those with both anxiety and depression. It has also been used for Alzheimer’s and Parkinson’s patients, as well as cancer patients to help with the side effects of certain cancer treatments. Not only that, but it has been used in the treatment of different cancer types. There are many reasons why someone would want to take a Melatonin supplement. Whether you have a sleep disorder, are looking for a sleep aid, or have some other chronic condition, it is a natural and safe way to promote better sleep as well as decrease anxiety and boost energy. Melatonin is gaining popularity throughout the world as it helps one person at a time bring their body into a healthier and more regulated state.