Melatonin is a supplement that is becoming more and more widely received in the supplement world. Its wide variety of uses along with being all natural and virtually side effect and risk free, has caught the eyes of many individuals. It has become especially popular amongst those who have a sleeping disorder, Melatonin deficiency, or those struggling with anxiety or depression. One of the reasons why Melatonin supplements are liked is because one, they are easy on the wallet, and two, come in easy to take forms. Those forms are pills and tablets. This article however, will focus specifically on the tablets, and how they are an effective way to get an extra dose of Melatonin that is badly needed.
What Does Melatonin Do?
For those of you who don’t already know what Melatonin is, it is a hormone that is naturally produced by the body. It is created by an amino acid called tryptophan and is produced in the brain, specifically the pineal gland. The amount of Melatonin produced is actually dependent upon several different factors. One, it has to do with your sensory parts of your brain, more specifically a group of nerves called the suprachiasmatic nucleus, or SCN. The SCN is what actually relays the information of whether your surroundings are light or dark to your pineal gland. For example, if your surroundings are dark, the SCN signals that message to the pineal gland. The pineal gland, getting the message, then starts creating Melatonin because it’s the Melatonin that helps your body relax and gets it ready for rest.
Types of Melatonin Tablets
Those who lack the ability to create the amount of Melatonin that is needed often look to supplements for help. There are several different kinds that are effective in providing the individual with a natural and safe form of Melatonin. One of those kinds or forms, as stated earlier, is Melatonin tablets. There are two types of tablets that are the most popular. The first kind of tablet is a disintegrating tablet. The disintegrating tablet is used by placing it either under your tongue or on your check. It then slowly dissolves as it is absorbed directly into the body. This helps by making it so your body reacts more quickly to the tablet, allowing you to become more relaxed in a faster amount of time.
The second tablet form is called a Melatonin controlled-release tablet. This tablet is also taken orally, but instead of being dissolved it is swallowed whole. This tablet’s primary function is to help regulate your sleeping cycle. Which means, it releases slowly in your body throughout the evening to one, help you fall asleep, and two, help you stay asleep. Typically this pill is taken about an hour or two before bed, but it can sometimes start working in about 30 minutes.
Regardless of which tablet you take, they both can be effective in helping you regulate your Melatonin levels to help you relax so you are able to attain a peaceful night’s sleep. With the help of these tablets you will no longer have that tired feeling in the mornings because it helps put your body back on track in a normal and healthy state. So if you have trouble sleeping, give Melatonin tablets a try and see if they can help you reach sleeping bliss.