Melatonin for Insomnia
Sleep disorders plague about 20% of the human population. They are sometimes mild to severe and keep people from getting the recommended amount of sleep that is needed for optimal health. One of these sleep disorders is known as Insomnia and it is one of the most common types. It is characterized by its inability to allow the individual fall asleep or stay asleep for a desired amount of time.
Different Types of Insomnia
There are three different types of Insomnia. Transient Insomnia, which lasts for less than a week, and can be brought on by a change in sleeping environment, time change, stress, or severe depression. The second type is Acute Insomnia. Acute Insomnia is the inability to have a complete night's sleep for a period of less than a month. This specific type is normally caused by stress and is also known as short-term insomnia. The final type of insomnia is Chronic Insomnia. This insomnia lasts longer than a month and can either be a primary disorder or is caused by another disorder. This is the most serious type of insomnia as it can cause muscle fatigue, mental fatigue, hallucinations, and double vision.
The Difference Between Melatonin and Sleep Medications
Most people combat insomnia by looking to prescribed medications or over the counter sleep aids to help achieve a good night’s rest. While these are effective, a lot of times these medications and over the counter sleep aids use chemicals that can be damaging to the body over time. Plus, they can give off negative side effects or may even cause the individual to become addicted to the drug. There are natural ways to help treat insomnia. One way is by using the supplement Melatonin. Melatonin is actually a hormone that is produced in the body naturally to help regulate sleep cycles. Because it is naturally found in the body, taking a Melatonin supplement poses far less risks than medication or over the counter sleep aids. Plus, it can be used to help treat all three types of insomnia.
How Does Melatonin Work?
Melatonin acts as your biological clock. It’s the chemical hormone that is released in your brain to help your body prepare for sleep. It’s what helps you fall asleep and keeps you asleep throughout the night. Naturally, Melatonin is produced in the pineal gland of the brain. It works in conjunction with another set of nerves called suprachiasmatic nucleus, or SCN. The SCN is what actually signals to the pineal gland telling you whether your surroundings are dark or light and if needs to start producing Melatonin.
How Much Melatonin Should You Take?
A person suffering from Insomnia, even though they may still be producing Melatonin naturally, may need a stronger dose in order to sleep than what the body can provide. Turning to a Melatonin supplement could be a way for them to help achieve a restful sleeping state and get the sleeping cycle back on track. It can be taken in tablet, pill, or liquid form and comes in a typical dose of either 3 mg or 5 mg. Because it is a natural body hormone, it has little risk and virtually no side effects.
Benefits of Taking Melatonin for Insomnia
Treating insomnia doesn’t have to be difficult or expensive. With the help of Melatonin a person struggling with insomnia can get a full night’s sleep just by taking a dose before going to bed. It is a healthy and natural alternative to potentially harmful and addictive chemical sleep agents and it is inexpensive as well. If you have insomnia and want to try something healthy and new give Melatonin supplements a try. Let it help you drift off into a land of sweet, sweet dreams.