There are so many different supplements on the market today it is sometimes easy to get lost in the jumble. It is not always easy to sort through it all, especially when there is so much to choose from. The secret to finding supplements though, is by starting with your own body. Know what it is your body is lacking or is deficient in, and then go from there. For example, if you are like 20% of the population you may suffer from a sleep disorder. However, a majority of sleep disorders can be linked back to one simple thing, the deficiency of Melatonin. Melatonin is the hormone that is produced in your body to help promote and regulate a normal sleeping cycle. If your Melatonin production is off, it can cause a sleeping disorder. Thankfully though, there is a Melatonin supplement that can effectively put you back on track.
How is Melatonin Produced?
In order to better understand how Melatonin is beneficial both in its natural state and supplement form, it would be good to know exactly what Melatonin is and how it’s produced. As said before Melatonin is a hormone that is naturally created produced in your pineal gland in your brain. It is created by amino acid called tryptophan. The pineal gland works with another group of nerves in your brain called the suprachiasmatic nucleus, or SCN. Meaning, when our surroundings grow dark the SCN relays a message to the pineal gland that it needs to start creating Melatonin. This is because your biological clock has been programmed that darkness means its time to sleep. The reverse happens when your surroundings starting to lighten. The SCN once again sends a message telling the pineal glands its time to suppress making Melatonin so the body can start waking up and becoming alert.
Melatonin Helps You Relax
That process is what makes Melatonin not only beneficial but necessary. Without Melatonin your body wouldn’t be able to relax, making you restless and unable to sleep at night. This can turn around and cause anxiety, which can then lead to other health problems. A supplement can be beneficial in this case because it can provide you with a way of getting the Melatonin you need without having to rely on your body to do all the work.
Does Melatonin Help Regulate Your Sleeping Habits?
There are other benefits to Melatonin as well. One, it can be used for a variety of other things other than just a general sleep aid. For instance, lets say you’re starting a night shift at work. Melatonin can act as a biological clock “reset”. It can be taken when you need to sleep to help trick your brain into thinking its nighttime. Melatonin can also be used along the same lines with jet lag. When bouncing around to different time zones it can sometimes be hard to put yourself on the correct sleep cycle. Melatonin can help you regulate your sleep cycle to help you acclimate to the time change more quickly.
Does Melatonin Reduce Anxiety?
Melatonin can also help with anxiety or depression. It acts as a natural calmer or soother, which helps you cope more effectively with certain difficulties. It also can help you achieve sleep more quickly and lengthen the amount of time you stay asleep. Which in turn will leave you more refreshed and less stressed for the day ahead. Melatonin has countless benefits. It’s a natural supplement that is virtually risk and side effect free. It’s easy to take and inexpensive. Plus, it keeps you from potentially having to take strong medications or other sleep aids with harmful side effects.
Melatonin can help in numerous areas and provide an individual with a way to be able to finally achieve the sleeping bliss they’ve always needed.