Melatonin is the hormone that regulates your sleep cycles. It has been shown that about 20% of the population suffers from a sleeping disorder, and can be concluded that Melatonin is beneficial in order to treat many of these disorders. But what if you are part of the 20%, or you just need an extra boost to help you sleep, but you can't, or refuse to swallow pills or let a tablet dissolve in your mouth? Thankfully, there is another way. Enter, liquid Melatonin.
What Does Liquid Melatonin Offer?
Liquid Melatonin offers you a way to ingest Melatonin without having to go through the painful process of swallowing pills or having to wait for a tablet to dissolve in your mouth. Plus, it is fast acting and it allows you the ease of just using a dropper to put a few drops in your mouth and swallow. Helping you achieve sleeping bliss three times faster than by the traditional pill or tablet method.
What is Melatonin?
Melatonin is a hormone produced by the brain's pineal gland to help regulate the body's sleep and wake cycle. It works together with another set of nerves in the brain called the suprachiasmatic nucleus, or SCN. The SCN will relay messages of the external forces of light or darkness to the pineal gland informing it whether or not it needs to produce Melatonin. For example, as darkness or night time approaches, your light-sensitive receptors in yours eyes informs the SCN that it is getting dark and the body needs to starting coming to rest. The SCN then relays that message to the pineal gland telling it to start producing Melatonin. The reverse effect then happens in the morning when the SCN tells the pineal gland it needs to suppress making Melatonin so the body can start becoming awake and alert. It's the Melatonin that actually causes drowsiness and gives the individual the ability to fall and stay asleep.
Why Liquid Melatonin
As said earlier, liquid Melatonin provides those who need a Melatonin supplement an easy way to ingest it without having to swallow annoying pills. It is easy to consume and is normally taken in 1 mg doses, which equal about 4 drops with the dropper. You'll put those 4 drops in your mouth about an hour before bedtime. But be aware because it is fast acting you could feel the effects within ten minutes of taking it. In fact, that is about 3 times faster than normal because with a pill or tablet it takes about 30 minutes for the pill to dissolve in your stomach and make its way through the bloodstream to your brain. The liquid form of Melatonin is instantly absorbed in your bloodstream and it travels to your brain almost immediately. As with any other supplement, too much is not always a good thing. While Melatonin has little to no risks or side effects, it is always wise to follow the proper dosage amounts. Always make sure you are able to sleep at least 4 hours before driving or operating machinery, and consult a doctor if you are pregnant, nursing, or may become pregnant before use.
Melatonin is Perfect to Manage Your Sleep Cycles
Liquid Melatonin is a fantastic way to instantly get the proper amount you need for a good night's rest. Melatonin is a crucial part to managing your sleeping cycles and unlike hard to swallow pills or tablets you need to wait to dissolve in your mouth, the liquid makes it easy to help you get on your way to a sleeping utopia.