How to Take Melatonin
Melatonin is most commonly known as a hormone that helps the body with its sleep cycle by releasing sleep-inducing chemicals in the body. Those chemicals help an individual's body reach a state ease of relaxation. Melatonin is not just used as an aide to induce sleep. In fact, melatonin helps as an anti-oxidant, anti-aging, and immunity-boosting hormone with a host of other benefits. However, depending on what benefits you are looking for, will determine when and how you should take melatonin.
Can Melatonin Be Taken With Other Vitamins and Minerals?
The first place to start when taking melatonin is deciding how much you should take. Now this could be a little tricky since you may already be taking a supplement that contains melatonin without even knowing it. Melatonin is often times mixed with other vitamins and minerals as an added benefit. So before you take a melatonin supplement by itself, it is recommended that you check your other vitamins and minerals to make sure you do consume excessive quantities. While melatonin has been determined to be relatively safe, if taken in large quantities over the recommended dose, it can cause you health problems.
What is the Recommended Dose of Melatonin?
Typically the recommended dose of melatonin by supplementation is 1mg or 2mg a day, and that is when melatonin is being taken to help you fall asleep. However, that dose may need to be modified if you have hormone imbalances or high blood pressure. So always check with a doctor to make sure that this normal dose will work for your particular body type.
When Should You Take Melatonin?
The next step of taking melatonin is determining the proper times in the day you should take melatonin. If you are taking melatonin as a sleep-inducing supplement, you will want to take it right before bed, which will aid your body to reach a resting state more quickly. This is especially effective if you take a tablet melatonin supplement. You take a melatonin tablet by placing it against the inside of your cheek, or placing it under your tongue, and then letting it dissolve slowly. This dissolving tablet helps the melatonin to be inserted in your body's blood stream much quickly than other melatonin supplement forms. However, if you don't have problems falling asleep, but wake up too early in the morning, then you will want to take your supplement in the morning as opposed to night. This may seem counter-intuitive, but it is important because it offers a “reset” on your body's sleep cycle and helps to teach your body that it should be tired from the night time until you are ready to wake up in the morning. In this case, you will want to take the pill form of the melatonin because of its more efficient method at releasing melatonin in the body that will help your body return to proper sleeping patterns
When and how you should take melatonin will depend on what your particular needs is. So if you are looking at something to help you fall asleep, take a tablet before right before bed to get the best results. However, if you want to sleep in more and not be woken up early in the morning, it is recommended that you take a pill form of melatonin in the morning to get the most benefit out of it.