Magnesium is a mineral which is present in the human body, in relatively large amounts. According to research the majority of magnesium is concentrated in the bones and a healthy human body can carry up to 25gms of magnesium.
Magnesium is a key contributor in more than three hundred chemical processes that take place in our body. In most cases the magnesium absorbed from the food we consume is sufficient but if your daily requirements are not met then you can consume magnesium supplements which restrict dipping mineral levels. It has been noticed that dietary intake of minerals like magnesium maybe low in women.
Benefits of Magnesium
- Essential for the proper development, maintenance and growth of bones.
- Ensures the proper functioning of muscles, nerves and other important parts of the body.
- Aides in bowel movement and helps regulate the acid level in the stomach.
Uses of Magnesium
Magnesium can be taken orally to treat constipation due to its laxative properties. It is also administered to clear the bowel before medical procedures.
It can be taken as an antacid to treat heartburn. Magnesium hydroxide is generally used and it neutralizes the acid content in the stomach to bring relief to people suffering from acidity.
Magnesium deficiency occurs in people who have liver problems, heart conditions, kidney dysfunction, diarrhea, vomiting or other related conditions. Magnesium supplements are normally prescribed in these cases.
During pregnancy there may be a case of high blood pressure. This is conventionally treated by administering some form of magnesium. It is also the treatment of choice for eclampsia which causes seizures.
Magnesium given intravenously can be used to treat irregular heartbeat related conditions like arrhythmia or Torsade de Pointes.
Magnesium supplements or shots can be possibly used in the treatment of a number of ailments and conditions. It can be administered intravenously to reduce the risk of asthma attack. But its effectiveness is more when given to children than adults. Also magnesium I.V can aid in managing pain associated with nerve damage caused by cancer.
There are studies which show that magnesium can help with:
- Chronic Fatigue Syndrome
- Improve energy levels
- Reduce the chance of cerebral palsy
- Reduce the risk of developing diabetes
- Relieves cluster headaches and chest pain
Foods with High Magnesium Content
Dark Leafy Vegetables
Leafy vegetables like spinach and kale are rich in magnesium and can be cooked or consumed raw.
Seeds and Nuts
Pumpkin seeds, almonds, pecans, flaxseed and cashews contain high levels of magnesium. In fact half a cup of pumpkin seeds can account for your entire magnesium requirement for the day.
Fish contains a good amount of magnesium along with vitamin D and healthy fatty acids.
Soybeans and other legumes such as kidney beans, chickpeas, white beans etc. provide a good supply of magnesium.
A single slice of avocado can contribute up to 15 percent of your required magnesium intake. Besides magnesium it also contains multivitamins and many immunity building chemicals.
Bananas are well known for being rich sources of Potassium, but it also has rich reserves of Magnesium. A single banana contains about 32 milligrams of the mineral.
This is another source of magnesium with a single square of a typical chocolate bar providing close to 24 percent of your daily requirement.
We carry a number of effective magnesium products, which are very beneficial. These products are aimed at improving overall health since Magnesium is integral to many chemical reactions taking place in the human body and is essential for muscle and bone development and health.