||Suggested Use: As a dietary supplement, take two (2) packets twice daily as follows: Cleansing Complex (Clear packet): Take one (1) packet with 8-10 ounces of water one hour before breakfast and one (1) packet with 8-10 ounces of water one hour before dinner. Fiber Complex (White packet): Take one (1) packet with 8-10 ounces of water immediately before eating breakfast and one (1) packet with 8-10 ounces of water immediately before eating dinner. Store in a cool. dry place. The diet that I recommend for the 7 day cleansing program is as follows: Breakfast1 Medium bowl of oatmeal or Cream of Wheat (honey or maple syrup as sweeteners), 8 ounces of distilled water with lemon.orOne bran muffin with one whole grapefruit (pink), 8 ounces of distilled water. Mid-Morning SnackSelect 1: Pear, apple, banana, medium bowl of melon or cup of berries. LunchSelect 1: One cup of lentils, peas, kidney, pinto or lima beansNo Meat. Select One: 1 1/2 cups of broccoli, turnip greens, squash, green beans or carrots, 8 ounces of distilled water with lemonorLarge mixed salad with low-cal dressing and 8 ounces of distilled water with lemon. Afternoon SnackLarge mixed salad with low-cal dressing or select from mid morning snack. Dinner1 Cup of steamed or boiled vegetables (or large salad), 1 slice whole wheat bread and 8 ounces of distilled water with lemon. Substitutions: Any of the vegetable selections for lunch or dinner may be replaced with 1 1/2 cups of the following vegetables: Bean sprouts, romaine lettuce, collard greens, asparagus, broccoli, cabbage, cauliflower, corn, eggplant, green beans, kale, okra, pumpkin, spinach or squash. (For persons experiencing slow bowel movement; add one teaspoon of extra virgin olive oil with breakfast and dinner during the Systemic Cleansing Program).