The non-essential amino acid L-Tyrosine is largely unknown and unheard of compared to more popular amino acids like Leucine, Vline, and Cysteine. A large part of this has to do with the fact that tyrosine gets lost in the rather large group of proteinogenic amino acids that are associated with having the basic function of developing and building muscle fibers. While this is also true for Tyrosine, there is a lot more that this amino acid provides for a person's health and well-being. After you discover more of those uses, you may actually want to consider taking a supplement yourself to make sure you are getting enough tyrosine in your daily diet that will also help you receive many of its great benefits.
Discovery of Tyrosine
Tyrosine was first discovered in the early 1800’s during a cheese making process, which is where it derived its name from in the German language. It was also discovered around this time that Tyrosine played an important part of photosynthesis, which means it is able to convert light and turn it into energy. However, it was not until much later that it was found to be very effective in helping create protein molecules that could create muscle fibers for exoskeleton muscles. However, it was only recently that many of Tyrosine’s benefits became known after different clinical trials were done to confirm certain hypothesis that the medical field had about the amino acid. In the early 1970’s it was noticed that individuals who had an increased amount of Tyrosine in their body also seemed to respond better to every day life stresses, and were much more alert in their daily activities.
Tyrosine Reduces Stress and Anxiety
After testing out Tyrosine on military personnell and other individuals who had experienced traumatic events, it was found that Tyrosine was able to help reduce anxiety. It actually helped them have better sleep cycles where they previously would be waking up in cold sweats, or unable to fall asleep because of their mind replaying the traumatic events that occurred to them.
How L- Tyrosine Relieves Anxiety
It was believed that L-Tyrosine was able to help those individuals because of how it could affect the interactions between Dopamine and Norepinephrine. It was found when this interaction was controlled; the body could handle stress more effectively. Tyrosine could al control the release of neurons by the brain when a person is going through stress, whether it was a mental condition or something caused by their external environment. With the ability to control how fast the neurons are being sent out in a more controlled manner, tyrosine was able to act as a calming agent to individuals by reducing the emotional impulse of stress that they feel.
In the same way that tyrosine controls how quickly neurons are being fired, it also helps to improve cognitive function by increasing the speed of brain transmitting cells. This increase in speed helps a person have more mental clarity and makes them able to remember things better. What it is also able to do is help a person maintain their mental health through the years and helps to inhibit a slow down in cognitive function and memory. As a result of these properties, Tyrosine is currently in clinical trials being tested for its effects on the symptoms of Alzheimer’s and other related mental conditions.