L-Ornithine (more commonly referred to as just Ornithine) is an amino acid produced by the body that plays several important roles in the body. The two primary roles that it is most known for is providing the biological compounds to build protein molecules, and also removing toxins out of the body.
It is pretty standard that all amino acids play some role in the body helping to build protein molecules that in turn help build bigger and stronger muscles fibers. This is typically a popular reason why someone would take ornithine as a supplement. However, as more research is done on amino acids and their effects on the body, Ornithine’s new claim to fame is the being the waste disposal amino acid of the body.
What Does L-Ornithine Do?
When the body utilizes the liver or kidneys to break down different foods, chemicals, or nitrogen-containing compounds; there is ammonia that is produced in the body. If this ammonia is not taken care of and disposed of, this can become toxic to the body and cause some serious health issues (even death if the ammonia levels are excessive enough). Well, this is where the great amino acid Ornithine comes in and saves the day. It does this by capturing the ammonia byproduct, and then turns it into urea, which can then be processed and disposed of by your kidneys. So ornithine has become well known as an amino acid that is able to clear up toxins in the body, and then actually have the body use those toxins in a positive way, or get rid of them entirely without having any of the negative impact.
L-Ornithine Gives You Energy
Ornithine is also used to provide energy to the body and act as an anti-fatigue agent as well. Ornithine is able to do this by being a preliminary amino acid that creates Arginine (another amino acid) once it has been processed in the liver. Then once arginine is created, the body is then able to turn that into a product called Nitric Oxide. Nitric Oxide is a chemical compound that is able to dilate blood vessels which allows for greater circulation of blood throughout the body. This process is able to create massive energy in the body that helps feed the bodies muscles and organs (like the brain). Not only that, but Ornithine and Arginine work together in conjunction with the body to create a further metabolic stimulate called creatine.
Benefits of L-Ornithine
Creatine helps to deliver vitamins and nutrients straight to the muscles and brain. This works will together with nitric oxide to create a faster and more efficient blood flow throughout the entire body. By having these properties that produce different amino acids and biological compounds, Ornithine is a prominent amino acid that can start the entire chemical process to give a person an increased amount of energy by stimulating the metabolic rate and blood flow, which in turn helps to promote fat loss and muscle building.
On top of these benefits, studies have also shown that Ornithine has healing qualities as an amino acid. It has been discovered that people with higher levels of Ornithine in their body have better collagen regeneration. Collagen is connective tissues in the body that makes up around 30% of your entire body, and its ability to regenerate is determined in large part by how much Ornithine is in the body.
As an amino acid, L-Ornithine stands as one of the most important ones the body produces and uses for different functions. Whether it is to help with protein synthesis, discards toxins, or provide energy and collagen regeneration, Ornithine is something you should pay attention to and make sure you have enough in your body through supplementation.