If you have any kind of knowledge on amino acids, you will typically find that L-Lysine is one of the most well known essential amino acids in the world, and has many different uses and benefits for people. The primary reason Lysine is on the forefront of amino acids is because of its wide use as a supplement to help support immunity function, along with helping to reduce and treat symptoms related to cold sores or herpes. In fact, L-Lysine has become so popular that it is one of the top selling supplements in the vitamin industry, especially when flu and cold season hits.
Where Can You Find Lysine?
As a building block of protein, amino acids are very important for a person’s general health. Nothing could be more true when we are talking about L-Lysine, which is one of only eight essential amino acids that the body needs to be able to consume from an outside source, because it cannot produce it internally. Most of the Lysine in someone’s diet usually comes by eating things like red meat, milk, cheese, beans, and other high protein foods like nuts. However, if someone is a vegetarian or vegan, you can see how it may be difficult to attain all the Lysine that is needed without the use of supplements.
That is one of the primary reasons vegetarians and others take Lysine. It helps with growth hormone development, and giving the body the ability to create carnitine, which is an important biological compound that helps the body regenerate old tissue faster. By Lysine doing this, it gives the individual a more youthful appearance, along with providing them less stress and anxiety because of better-controlled hormone levels.
L- Lysine Helps Boost the Immune System
Lysine is also known for helping increase the building of healthy collagen, skin cells, and other connective tissue. This is what makes Lysine so effective against cold sores and herpes because it is able to boost the immune system that attacks the virus, while at the same time rehabilitating the skin around the affected area. This offers a two-fold solution of helping to fight the virus, while at the same time healing the effects it causes to the body.
Lysine and Bodybuilding
Lysine is also popular in the bodybuilding community because of its ability to help create other important proteins, enzymes, and antibodies to help boost immunity function and build muscles. By increasing the production of protein, Lysine is able to provide the body with better muscle fibers that gives it more strength and endurance. This process is further advanced because of the increased calcium absorption in the body that gives it stronger bone density as a result of Lysine. So not only can Lysine make a persons muscle stronger, but it also can provide them with a better foundation for stronger bones.
More Benefits of L- Lysine
Lysine helps with a host of other health complications one might experience. For example, Lysine has been shown to help reduce bad cholesterol for people, and help them to control their blood pressure better. This further helps a person have a reduced chance at a heart attack or heart disease later down the road. Lysine also offers many different mental benefits as well that include helping reduce migraines in both severity and occurrence, along with some studies showing that it helps memory recollection and retention.