L-glutathione is a non-essential amino acid that is produced in the body by L-cysteine and glycine. Since it is produced in the body it is considered only a regular amino acid, and not an “essential” amino acid, because essential amino acids can only be gotten by consuming external food sources. However, the L-glutathione amino acid is incredibly important for you body and longevity. For starters, it is the amino acid L-glutathione that is present inside of every single cell that your body has, and because of this, it offers many different essential properties for your overall health.
What Does L-Glutathione Do For You?
L-glutathione keeps your bodies immunity system strong and working well. It is able to do this by acting as an anti-oxidant to the body that helps to fight off bad bacteria and other germs. It is also able to minimize the effects of other health related issues. Research has shown that high levels of L-glutathione in the body is very helpful in reducing the chances of someone getting Alzheimer’s.
This amino acid has also been proven to help reduce the negative symptoms of diseases like AID’s. Since L-glutathione is one of the only intercellular anti-oxidants that the body has, it has special properties that allow it to fight diseases that attack blood cells, and reduce their impact on the bodies overall health. This is effectively done by neutralizing free-ranging radicals in the body that shouldn’t be there through increasing anti-oxidant levels by having more l-glutathione (via cells) in the body. With all of these great features provided by the amino acid l-glutathione, it is often recommended that an individual should supplement their diets with at least 100mg per day in order to help put your health at an optimal level.
L-Glutathione and Building Muscle
The fact that L-glutathione is present in every single cell in the body means that the higher levels of cells you have, the better-developed muscles an individual can have. This is due to the fact that when the body has a higher level of cell health, it is able to support skeletal muscles significantly better. This is why bodybuilders and fitness “junkies” take L-glutathione to help increase their muscle mass and strength.