L- Glutamine is a building block of protein that helps utilize certain enzymes in the body to promote the biosynthesis of protein that builds and repairs muscle fibers and muscle cells.
When muscle fibers and cells can be built up with L- Glutamine, it allows them to become stronger and have more endurance the next time that you work out. So while it can be used as a pre-workout to get your muscles ready to pump some serious weight, it is primarily used to help for post-workouts when your muscles need to start recovering. Without your muscles ability to recover properly after a workout, the physical exercise you performed can actually have little to zero affect on your body’s future ability to build muscles.
How Does L- Glutamine Work?
L- Glutamine is the most abundant amino acid found in the entire body. It is derived from the lungs where it is then distributed throughout the body based on specific needs at any point in time. The reason that it is in constant circulation throughout the body is because the body uses L-Glutamine to help heal wounds and physical damage in the body.
L-Glutamine is a cell rehabilitator that helps to:
- Create stronger connective tissue
- Build new tissue
Individuals who workout or participate in very physical activities are encouraged to take L- Glutamine supplements. Besides helping to avoid injury and recover from one, glutamine helps the body produce more glutamine that is used up when performing physical exercise. It has also been shown in research to help reduce infections related to athletics when taking a Glutamine supplement, and ensures better performance on the field.
Health Benefits of L- Glutamine
There are many benefits to L- Glutamine besides the effectiveness of building muscle.
Some of these benefits include:
- Improves conditions related to Inflammatory Bowel Disease (IBD).
- Keeps intestinal tract healthy and protected from things that could damage the nerves and inflame pain in the bowels.
- Helps with rehabilitation of external collagen and internal organs
- Heals both skin and organ tissues
- Effective in helping prevent diseases like cancer and HIV
Because of L- Glutamine's importance to the bodies health, it is recommended that if you aren’t currently taking one, that you should begin immediately not only to help your body regenerate damaged tissue, but to also help you keep your bodies defenses up against illnesses.