One of the most interesting, yet misunderstood amino acids would probably be Citrulline. Most have never heard of it before, and if they have, it usually has to do within the very specific parameters of bodybuilding or weightlifting. However, what most don’t know is that Citrulline has many more benefits than just for weightlifting, and has many different vital functions and roles that it helps the body perform.
What is L- Citrulline?
Citrulline is an amino acid that is derived from different fruits like watermelon. While the body produces Citrulline naturally, an individual will probably get most of their body’s Citrulline through consuming different fruits and vegetables. After the Citrulline is consumed, it is then biosynthesized and processed by enzymes in the body to make it into an amino acid that then goes on to affect other areas of the body.
Citrulline and Nitric Oxide
A major byproduct of Citrulline is Nitric Oxide (NO2), which is a chemical composition that relaxes the artery and blood vessel walls. Due to its ability to create the process where the arteries relax and contract, it allows for greater movement of blood circulation, along with increasing the rate that nutrients and minerals are moved throughout the body. This offers many different benefits for a persons health. The primary benefit of increasing nitric oxide is its ability to help with muscle growth and increasing energy levels. As was mentioned earlier, nitric oxide does this by rapidly increasing blood flow through the body that feeds the muscle fibers and allows them to be ready to perform physical exercise at an optimal level. Along with this benefit, the increased blood flow caused by the NO2 also creates more energy in the body, which allows a person to increase the productivity of their workouts and other daily activities.
Citrulline Increase Sex Drive and Energy Levels
L- Citrulline also helps with sexual health issues like erectile dysfunction and low sex drive, because of its ability to produce NO2. Nitric oxide helps to increase blood flow to reproductive organs in males. It also increases their drive to perform sexual activity, due to the increased amount of energy that is produced in the body. Not only with males, but NO2 has also been found to increase the sex drive of females who suffer from low sex drive and energy levels. Citrulline Supplements Regulate Blood Pressure It is also been discovered that Citrulline helps individuals with low blood pressure. By increasing blood flow and efficiency of the arteries, a person’s blood pressure can be helped by taking a Citrulline supplement, so long as it is taken in safe and appropriate amounts (as recommended by the AHA and medical professionals).
Why Take a Citrulline Supplement?
So if you are looking for a supplement that can help increase your energy levels, build better muscles, or enhance sexual health and performance, Citrulline may be a great supplement to try. Not only that, but further research has shown that Citrulline could help with diseases like Alzheimer’s, diabetes, and dementia. Research and studies believe this has to with the fact that Citrulline provides better blood health and brain function in the body, which can inhibit these disease from occurring in the first place.