Carnosine is a dipeptide of alanine and histamine, which are essential amino acids. While Carnosine is not the most famous of the amino acids, it has recently become popular in recent years because of it’s amazing benefits that it offers for anti-aging solutions, and reducing the wear on the body through physical exercise and training. Most of the Carnosine can be found in the body’s muscle fibers or different brain tissue that utilizes Carnosine in its day-to-day activities. Carnosine is also related to the biological compound called Carnitine. While they are different and offer unique properties that the body needs, they do typically originate from the same foods sources like red meat and fish.
Where Can Carnosine Be Found?
While Carnosine can be found in grains and other products like dairy, there isn’t a significant source of Carnosine that will be found in them compared to meats. Once Carnosine is consumed in the body and stored, it begins accumulating in the muscles and brain, which is where its special properties are then utilized for the benefit of the body.
Main Functions of Carnosine
In the past 10 years Carnosine has become one of the most popular ingredients for any kind of anti-aging product, and that is for a good reason. This has to do with how Carnosine is created and interacts with the body. One of its main functions is to help rehabilitate the body and reduce the impact of the aging process. It does this by reversing the aging of the body’s cells through restoring the juvenile cell phenotype that increases the lifespan of both new and old cells. In fact, it has been shown that Carnosine in the right dosage can actually increase the lifespan of an old cell by 25%, and help new cells have an even longer lifespan.
Carnosine and Anti-Aging Benefits
As a result of this anti-aging benefit, Carnosine not only helps you look younger, but live longer. When tested in mice, Carnosine was able to make mice live to their full lifespan twice as much as those mice that were not treated with a Carnosine supplement. Not only that, but it found that the mice who were taking Carnosine were also looking younger and able to do more physically strenuous activities at an older age than their untreated counterparts could do. A lot of this is related to the fact that Carnosine is able to help the devolution process of proteins in the body.
As human beings, much of our body is made up of proteins that over time devolve and end up being destroyed through natural causes, or their destruction is accelerated by sugar and glucose (which is why diabetes have a shorter lifespan than most). However, Carnosine is able to help inhibit the damage that sugar and glucose cause to the proteins, and help to create stronger protein bonds that help fight against the natural breaking down process that occurs with aging.
Why Should You Take Carnosine Supplements?
When it comes down to it, Carnosine is the closest thing to the “fountain of youth” that has been discovered so far. Its amazing ability to rehabilitate cells and control the damage of sugar to the body makes it important that you ensure you are getting enough of Carnosine in your diet on a daily basis. That is why it is recommended you get a high quality Carnosine supplement, so you can continue to look and feel your best the older you get.