Amino Acids are very important and different chemical and biological components in the body that are the building blocks of protein. However, often times supplements like Carnitine get labeled as being an amino acid, when it is in fact not apart of either the essential or nonessential amino acid family. A lot of this confusion comes from the fact that L-Carnitine is actually synthesized biologically between two amino acids called lysine and methionine (both very important amino acids in their own right).
Where Can L- Carnitine Be Found?
Since the body cannot produce it on its own, Carnitine is typically found in nature in the form of meat products from animals, and also dairy products such as cheese or milk. While it can be found in different vegetable and grains, this is not a very common source where your body can derive L-Carnitine.
What Does L- Carnitine Do?
Now Carnitine has become a very popular form of supplement because it has been found to be helpful in building muscle tissue by increasing the health of muscle cells. It is able to do this by taking fat in the body and transforming it into energy that the cells use, which it then carries, that fuel to different parts of the body and muscles. Carnitine is also popular in fat burners and weight loss pills, because it can help burn away fat from the muscle and converts it into an energy that the body can use. Carnitine helps to boost the energy levels in the body while at the same time helping the body have better muscle endurance because of its ability to save muscle glycogen from being depleted. These two properties of Carnitine make it a very powerful supplement for those looking to improve their gains in the gym or on the athletic field.
L- Carnitine Increases Blood Flow
Like Arginine, Carnitine is able to drastically increase the production of nitric oxide in your body that accelerates the flow of blood so that nutrients and energy can quickly be delivered to your muscles and other body organs. As a result, Carnitine is very good for you cardiovascular health and making sure that your bodies blood system is running at an optimal level. This not only helps with muscle building and recovery, but will also help out with other potential problems that can occur from a lack of proper blood flow like low energy or poor sexual performance (i.e. Erectile Dysfunction).
Benefits of L- Carnitine
As a result of all the benefits of Carnitine, it has become a highly recommended supplement in the sports nutrition industry. While some initials studies thought Carnitine was unhealthy for you, many of those clinical trials have since been debunked or shown to have serious scientific flaws behind them. Carnitine is held to be a very safe and effective supplement for bodybuilders, athletes, and individuals with low blood pressure problems. Not only that, but it has also shown to have a direct link in expanding a person's lifespan by reducing the cause of mortality through diseases like diabetes and heart disease.