Of all the non-essential amino acids, there are as few as well known and important as L-Arginine. Ever since its discovery in 1886, it has been one of the most researched and studied amino acids. However, it wasn’t until the 1980’s that health experts and scientists really began to discover how important and influential Arginine is for a person’s heart, immune system, kidney maintenance, and hormone function. Even still, Arginine would not become trendy until the heyday of the weightlifting scene started in the 1990’s because of its ability to help the body produce Nitric Oxide.
L- Arginine Increases Energy Levels
One of the most popular reasons to take L-Arginine in supplement form is to help increase an individual’s energy levels right before a workout. Studies and individuals have shown that this allows a person to get a better workout in, and in fact makes them physically stronger for a brief period of time. This in turn helps the muscles to grow bigger and stronger over a workout program consisting of several weeks because a person is lifting weight that they otherwise would not be able to without the stimulation of nitric oxide in the body.
L- Arginine Supplements Improve Sexual Performance
While muscle development and strength training is a big reason the many people take Arginine as a supplement, there is another solution that Arginine provides to males. As stated earlier, Arginine has the ability to make blood flow faster in the body, which in turn helps blood circulation in outer extremities. As a result, Arginine has been found to be helpful with men who suffer from erectile dysfunction. In fact, many popular sexual performance pharmaceuticals like Viagra and Cialis utilize Arginine in their composition to help the body increase more Nitric Oxide in the body so that more blood flow is occurring.
L- Arginine and the Heart
Yet, Arginine is not only good for muscles and sexual health, but it has also been found to help you have a healthier heart as well. Since there are more nutrients being fed throughout the body because of the increase in blood circulation, this makes for a healthier heart that is able to operate at a higher rate of efficiency then when the rate of blood flow is low. As such, the American Heart Association as a supplement has often recommended Arginine to individuals who suffer from poor blood circulation.
Benefits of L- Arginine
As you can see, Arginine is a very important amino acid that can provide your body a lot of benefits when taken properly. Especially if you are looking to get better gains in the gym, or simply want to help increase your energy and sex drive, taking Arginine can be very beneficial in all those areas.