Amino Acids are some of the most important biological components for the function of the human body. In fact, they are so important, they are often referred to as the “building blocks of the body” or “building blocks of protein”. One of the most important amino acids is a non-essential amino acid called L-Alanine. It is created by different cells in the muscles with a combination of acid, blood, and L-Glutamine. Once Alanine is created, it is processed further in the liver to be used for important different body functions.
Important Functions of L- Alanine
One of these very important functions that L-Alanine is in charge of is to manage the creation of blood sugar and glucose. This is very important because without proper regulation of sugar and glucose in the body, this can eventually lead to diseases like diabetes or extreme fatigue. Instead, if someone is taking an L-Alanine supplement, it can actually help prevent a person from getting low blood sugar and provide him or her with an increase in energy, which happens by having Alanine deliver a shot of glucose in the blood system that delivers valuable nutrients to the rest of the body.
Alanine Helps the Immune System
Alanine is also important for the body’s health in relation to immunity support. It helps the body to fight off invading bacteria and other external bacterial and viral threats that can cause damage to the body. Instead, Alanine is able to step in and create a support system for the immune system’s cells, and help make them stronger against any kind of external threat.
How Do You Receive L- Alanine?
Typically, the body is able to get most of its Alanine through different food sources like beef and fish. Both of these meats are rich in Alanine and can provide your body a great source to attain the necessary biological molecules necessary to create Alanine in the body. However, many times taking these foods and other sources rich in Alanine aren’t enough, and supplementation is required. It is very important that you receive enough Alanine in your diet because of the ramifications that can be caused to your body if a sufficient level is not met.
For example, low amounts of Alanine in the body can place your immunity system in jeopardy along with making you feel weak and fatigued. There has also been shown correlations related to slower brain function when the body is low in Alanine, which can cause lower memory recollection, and put you at higher risk for migraines and other physical ailments related to the brain.
Why Take L- Alanine Supplements?
So it could come as no surprise as to why the American Medical Association and health experts alike agree that it is very important for people to take L-Alanine supplements to support their body’s production of this important amino acid. Lastly, it is also very critical for your body to have Alanine because of its ability to help the body with protein biosynthesis. Once L-Alanine is absorbed by the liver out of the blood, this allows for more energy to be created so that protein can help build up stronger muscle fibers, which provides your muscles with more strength and endurance. Not only is this helpful for a person in their everyday muscle development, but it is also very helpful for bodybuilders and athletes alike.