The human body is created by a complex system of organs performing different functions with each function being supported by essential elements. One of the elements that are extremely important for human body is essential fatty acids. But what are these elusive essential fatty acids and what do they do?
- Omega-3: It is the very important and, undoubtedly, the most famous group that contains adequate amount of essential fatty acids. The basic task of the omega-3 fatty acids is to burn the excessive trans-fats in the body and blood which helps reduce excessive inflammation. Thus Omega-3 is a primary caretaker in reducing inflammation to its normal level. In the natural world, the food item that usually contains omega-3 fatty acids in abundance is fish oil.
- Omega-6: You can find good amounts of omega-6 fatty acids in foods such as nuts, seeds and avocados. Although the essential fatty acids (EFA’s) belonging to omega-6 group are good and beneficial, too much consumption of these acids in not recommended as it can begin to be detrimental to your health.
- Omega-9: Although, this group doesn’t contain a lot of EFAs it still does have some amount of essential fatty acids that are important. Out there in nature, Omega-9 can be found in the virgin oils such as the ones you use for salad dressing.
There are a lot of benefits associated with the use of essential fatty acids (EFA’s). As it is discussed above, the essential fatty acids are good at burning the fats which can be disastrous for your health. A lot of cholesterol in the body can lead to excessive fatness and blood cholesterol which can cause heart disease. Thus EFA’s provide an excellent way to get rid of that unwanted body fat and cholesterol.
Another significant benefit of EFAs is that these acids are very good in supporting healthy brain function and mental performance. There are two very important kinds of essential fatty acids which are normally present in the fish oil. These acids are EPA and DHA.
Organic foods, containing EFAs, are probably should be incorporated in your diet plan, but strictly following the food charts can get boring pretty fast. A second alternative to a forced diet is that you can use supplements which contain and adequate amount of EFAs (Essential Fatty Acids) you need on a daily basis.
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