Essential Fatty Acid Deficiency – Can you afford it?

There are certain elements that need to be present in the human body as we cannot contemplate the better health without those elements. Here it is important to know that there are some elements which are synthesized in the human body while some elements need to be supplied. Essential fatty acid is one of the major nutrients which are needed to be supplied to the human body primarily. Therefore in the blog, we will be discussing the importance of essential fatty acids and what consequences human body may need to face in case of essential fatty acid deficiency.

There two very common types of essential fatty acids which are thought to be beneficial for the human health. These are omega-3 and omega-6. However, the intake of these fatty acids is concerned with balancing the proportion of each serving or amount to be supplied to the body a day. The optimum ratio between omega-3 and omega-6 is 1:4. However, it has been studied in the reports the average proportion of these essential fatty acids used by the people has been 1:20. This is quite hazardous as it can lead to several minor and severe health disorders.

Some common deficiencies

  • Body fats can go up passing the higher level if there is essential fatty acid deficiency in the body. Essential fatty acids undoubtedly fight bad cholesterol in the blood and body. the deficiency would not only let the bad cholesterol to be deposited in the body to make you fat but the blood cholesterol level can also go up alarmingly. This can create cardiovascular problems by blocking the blood veins.
  • Inflammation is another very common problem which can arise as a result of essential fatty acid deficiency. Although, the normal inflammation is necessary as it is the process of blood supply to the infection-affected areas of the body, but it would surely be painful and infectious if it exceeds the limits.
  • Mental disorders and breakup of cells are among the apparent results that usually come as the result of essential fatty acid deficiency. Essential fatty acids importantly contain two acids which are EPA and DHA. DHA helps in curing and preventing the mental and behavioral disturbance and, EPA strengthens the cells structure of brain. A balanced amount of essential fatty acids is surely helpful in staying intelligent.
  • There are other disorders too which can arise as a result of essential fatty acid deficiency. These disorders are memory loss, dry hair and hair loss, impairment of immune system and bad circulation of blood in the body.

Overcoming essential fatty acid deficiency

Overcoming the deficiency of essential fatty acids is concerned with balanced intake of food items which are usually rich in essential fatty acids. There are the natural food like fish, several seed oils and herbs which contain substantial amount of essential fatty acids. Adding these items in the diet can be beneficial undoubtedly.

Another very considerable way of covering up the deficiency of essential fatty acids is to start using essential fatty acid supplements. For this, you will need making it sure that supplement must be processed and composed organically.

One of the best places from where you can buy good quality supplements of essential fatty acids is Health Designs. Health Designs is the website with a huge database of top quality remedies and supplements from top manufacturers. You can place an online order to purchase what you require and you will surely get products at discounted rates.

Health Designs can also help you to make money online as well if you would join Health Designs referral program and refer Health Designs products to your friends and family

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