I can imagine those of you into body building prefer a supplement that enhances muscles quickly and organically, but doesn’t put you on boring diet or come with negative side effects. Good news is that there are supplements with such qualities that will give you and the entire body building community a collective sigh of relief. What are these supplements you ask? Well, they are part of a group of supplements called BCAA.
What is BCAA?
The Branched Chain Amino Acid, or BCAA, is a group of three kinds of essential amino acids which are L-isoleucine, L-valine and L-leucine. Essential amino acids are any kind of amino acid which is not synthesized in the human body but is still required by the human body. BCAA is a part of this group of amino acids that must be consumed externally because the body does not naturally create it. Therefore it plays an important role in attaining proper health and a strong body. It’s important to note that BCAA is the only group of acids which is metabolized in the muscles while most other amino acids are metabolized in the liver. This is why BCAA is the go to guy for body builders because it primarily focuses on building muscle.
Another important function of BCAA is that it signals the release of insulin. This allows the body to gain more energy because a circulating amino acid allows glucose to be absorbed better.
BCAA supplement facts and benefits:
BCAA supplements essentially are found in whey protein (usually the gold standard whey protein). As a matter of fact, most marketed body building supplements are composed mainly of whey protein and BCAA’s. Here are some additional benefits of BCAA supplements that you may find interesting:
Intense body building workouts leave soreness in the muscles because of the breakdown process that is initiated in the muscles through working out. BCAA supplements help in the recovery of this breakdown process and can reduce muscle soreness and pain. .
Also, just taking protein will not help build muscle tissue if it is not digested properly in the body. For better digestion of protein and making the protein capable of rebuilding cells and tissue, it’s best to take BCAA during physical activity.
Simply reducing your diet to avoid in-taking too much fat can be hazardous to the health for you serious body builders out there. But by consuming BCAA supplements, coupled with a healthful diet, is very helpful for burning extra body fat and getting rid of that muffin top.
A great supplement that contains BCAA is Optimum Nutrition, 100% Whey Double Rich Chocolate 10 lbs. It is highly recommended by experts as it contains more than 5 grams of BCCA’s, Fast-Acting HYDROWHEY Whey Peptides, and Whey Protein Isolates to provide you with everything you need to build strong muscles.
You can get this supplement at discounted rate from Health Designs. We here at HealthDesigns not only provide the best remedies for the severe and minor health issues, but we can also help you in making money too. You can earn credits for our products by becoming a member of Health Designs Referral Program and referring the Health Designs products to your friends and family!