Garlic also contains high amounts of iodine which comes in handy as a treatment for hyperthyroid conditions. Treatment using garlic has been shown to greatly improve this health condition.
Garlic Helps Prevent Cancer
Along with breast cancer, garlic can also aid in the prevention of several other cancers such as colon cancer, bladder and prostate cancer have been shown to have the tumors reduce when treated with garlic. The garlic also helps in maintaining the level of insulin in the blood. This helps a lot in the control and management of diabetes.
A word of caution, however; in huge doses, garlic can harm your health and should not be taken in excessive amounts. The garlic also leaves the body through sweat and people who consume too much report an increased body odor.
Garlic can be found in various grocery stores all over the world and with the health benefits it possesses, there is no reason why you should not make it part of your diet.
Garlic Supplement Benefits
There is also a good amount of vitamin C in garlic which helps in the treatment of scurvy. Impotency has also been believed to benefit from a regular intake of garlic. Ingesting garlic also comes in handy in reducing cardiovascular diseases. Garlic can also reduce the deposits of LDL cholesterol which gather on the walls of the veins. The intake of garlic therefore helps with heart and blood conditions.
Garlic when crushed release Allicin which is a sulphuric compound that acts as a natural antibiotic. A typical use case was in world war one where soldiers used crushed garlic on the infected wounds of the soldiers.
Garlic is rich in vitamin B6 which is vital for a healthy immune system as well as the proper growth of new cells. The vitamin can also help with mood swings and improve your moods.