Fat Burners and Thermogenics Side Effects

One of the biggest concerns with health and weight loss supplements is the side effects. And unfortunately, regardless of how trivial, they all have them. Granted, they aren’t all necessarily bad or life threatening, but they can cause annoyances or irritations to our body. Generally, in most cases, this only occurs when there is an allergic reaction or an abuse with the supplement. However, it is still important to be aware of the side effects supplements can bring. This rings just as true in the case of Fat Burners and Thermogenics.

Why Do People Use Fat Burners and Thermogenics?

Fat Burners and Thermogenics are supplements that are designed and formulated to help the individual promote weight loss. Many consumers look to these supplements in order to avoid dieting or working out, but will still be able to achieve weight loss. Others use them as an extra boost in fat and calorie burn or to help build stronger and leaner muscle. Regardless of why they are used, Fat Burners and Thermogenics also carry certain side effects.

What Are Thermogenics?

In order to understand why they have certain side effects, it’s helpful to know what they are. Thermogenics are supplements that are normally derived from natural sources that help stimulate thermogenesis. Thermogenesis is an action that occurs, mostly in mammals, that produces heat in the body. There are several different forms of thermogenesis, all which use energy to produce heat. Thermogenics mimic this ability by stimulating the body’s metabolism to amp up fat and calorie burn even while the body is at rest.

Where Can Thermogenics Be Found?

Thermogenics can be found in natural sources and come in various types. Stimulants, such as caffeine, are a common form of thermogenics. As is the Yohimbe herb, which is native to Africa. Synephrine is another type and it is relatively new to the market place. It is derived from certain citrus peels and increases the body’s production of thermogenin, which leads to an increase in body temperature, metabolism, and weight loss.

Other types of thermogenics include:

  • Fucoxanthin
  • 7 Keto
  • Guggul
  • Ephedrine
  • Phenphedrine
  • Pyruvate

All of these thermogenics can either be used on their own, or combined in fat burner supplements to help achieve weight loss.

Thermogenics and Addiction

While Thermogenics and Fat Burners can be used for weight loss and are beneficial, they also carry side effects. First is addiction. It has been found that these supplements can become highly addictive. This is especially the case if they are being abused.

Impacts include:

  • Fatigue
  • Headache
  • Pizziness
  • Flu-like symptoms
  • Irritability
  • Depression

Even supplements as simple as green tea or caffeine can become addictive only after being used a handful of times.

Do Fat Burners Cause Anxiety?

Another side effect is anxiety. Because of the stimulation in the body that occurs, those who are susceptible to anxiety or have anxiety disorders should avoid taking these supplements. Caffeine especially is known for creating spats of mild nervousness. Substances such as ephedrine and synephrine, which are even stronger, can lead to severe panic attacks.

More Side Effects of Thermogenics

Other problems such as gastrointestinal problems have occurred in where these stimulants have lead to abdominal pain, irritable colon, and diarrhea. Plus, because thermogenics and fat burners are stimulants that increase energy, heart failure and rise in blood pressure have occurred. More serious side effects such as seizures, coma, heart attack, and even death are possible. While these are rare, they have occurred, albeit almost always in situations where the supplement has been abused.

Risks and Rewards of Thermogenics

Even though side effects tend to be rare and unlikely, it's still important to be aware of any risks involved when taking a supplement. Thermogenics and Fat Burners do come with side effects, but they also have the ability to help an individual lose weight quickly and easily. It is up to the person involved to evaluate the risks and rewards and make an educated decision based on the information provided. Before taking any supplement, make sure to be aware of what it is and how it works, and, more often than not, enjoy the benefits of it!


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