Exercise balls are PVC plastic balls that will help to enhance the stability, flexibility, and strength of the user. They have been dedicated to men and women to help boost the physical strength of the body. The ball is a product of Valeo, a fitness company that produces fitness equipment and products.
They have also been designed to hold extra heavy weights, so that assures you of total endurance.
The Exercise Assistant
Beginners will explore the various exercises that they can use with the ball. Whether it is the exercises for strengthening the hands, the legs or the entire body.
The balls have also been designed to accompany some exercise equipment like stretchable bands, dumbbells, or any other workout equipment held by the hand. These balls have been widely used in some exercise classes like Yoga and Pilates. The good thing about them is that they are versatile, since they can be used in many ways to perform exercises.
Types of Exercise Balls
The Valeo exercise balls come in various sizes and types.
The common types of the balls are the following:
- They are meant for squeezing with the hand and they help to strengthen the upper body, while strengthening the hands.
- These are bigger and they are mostly 75cm in diameter. They help the entire body and mostly help in burning the extra fat in the body.
The other type of ball is the 65cm, which is the medium and can be used to strengthen the legs. They can be used on at the knees, then they are pressed hard.
Benefits of Using Valeo, Exercise Balls
Overall body workout.
- The balls will also help to work in areas like the arms, back, abdomen, shoulders, thighs, legs and arms.
- The balls can be used in Yoga, which is one of the easiest exercises to get rid of stress. So they can be used even at home, and you can use them at any time.
- The different usages of the balls can help to burn the extra fat in the body. As a result, the body would lose the extra weight.
The Valeo exercise balls also have a comfortable grip to prevent slipping while using them. The core training used with these balls helps the body to burn all the extra fats and helps to maintain a healthy weight. They also help to relieve some muscle pains or even the back pain.