|Suggested Use||As a dietary supplement, adults take 1 capsule daily or as directed by your health care professional.|
*Daily Value (DV) not established.
|Other Ingredients||Cellulose, gelatin (capsule), vegetable stearate and titanium dioxide.|
|Warnings||Keep out of reach of children.|
|Name||Douglas Labs, Magnesium Oxide 500 mg 100 Capsules|
|Serving Size||1 Capsule|
|Package Description||100 Capsules|
|Product Type||Corn Free, Dairy Free, Gluten Free, Soy Free, Starch Free, Sugar Free, Wheat Free, Yeast Free|
I am low in magnesium and this does the trick. It is a capsule and easy to take.