||Recommended usage for individuals loo king to build size and gain muscle mass: Mix 6 oz. (162g, 4 rounded scoops) (2 Servings) into 16-20 fl. oz. / Day. Recommended usage for individuals that want fewer calories: Mix 3 oz. (81g, 2 rounded scoops) (1 Serving) into 8-10 fl. oz. / Day. Muscle Milk Gainer can be used either before workouts, after workouts or prior to bed time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.
||Maltodextrin, protein blend (milk protein isolate, calcium sodium caseinate, whey protein isolate, whey protein concentrate, micellar casein, whey protein hydrolysate, lactoferrin, l-glutamine, taurine), soluble corn fiber, sunflower oil, medium chain triglycerides, Less than 1% of: natural and artificial flavor, canola oil, potassium chloride, fructooligosaccharides, magnesium oxide, potassium bicarbonate, acesulfame potassium , dl-alpha tocopherol acetate, ascorbic acid , sucralose, dicalcium phosphate, ferrous fumarate, vitamin A palmitate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, soy lecithin, cholecalciferol, l-carnitine, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid , biotin, potassium iodide, cyanocobalamin.