Creatine Supplements

With so many products on the market claiming to get you “bigger muscles” or “six pack abs in six minutes”, it is very difficult to determine which products are legitimate and which ones are not. And what you really don’t want to do is spend a lot of money on something that isn’t going to work for you after you bust your tail in the gym. So hopefully you find this piece interesting on a pre-workout supplement that will truly take your muscle building performance to the next level.

What is Creatine?

This pre-workout I am talking about is called Creatine. And creatine is a nitrogenous acid that is produced by the body and used to send nutrients to the muscles, brain, and other body organs. Why it has become so popular for physically active people to use is because of its ability to drastically increase a persons energy before a workout, while at the same time enlarging muscles to make them look jacked and ripped.

Different Creatine Supplement Forms

Now creatine supplements come in several forms, which are powder, pills, and liquid. The first two (powder and pills) are very similar in how they interact with your body. The liquid technically should do the same, but many bodybuilding pros and athletes seem to have the opinion that the liquid creatine does not have the same quality or effect as the creatine powder or pills. So just something you may want to consider when selecting a creatine supplement.

Benefits of Creatine

However, regardless of what method you use to take creatine, what it will do for you is to make sure that your muscles and body are ready to workout when you are. Many times people cannot get an effective workout in even when they spend considerable time at the gym. This is because you can be “working out”, but if you’re not pushing your muscles and body as far and hard as they can go, muscle regeneration cannot occur, which is what is needed for your muscles to grow in size and strength.

Will Creatine Give You Better Results?

What creatine supplements can do to help is force proteins, amino acids, and growth hormones into the bloodstream that are fed directly to your muscles and brain. What this is able to do then is stimulate your metabolic system and give you a surge of energy that will give you the ability to workout harder than you would without that energy. This helps to make your muscles have a real workout, and begin to breakdown (which is a good thing) so that they can rebuild, regenerate, and become stronger. Not only do creatine supplements cause you to have a surge of energy, but it also makes your muscle physically stronger for a brief time period after the creatine is taken. This offers the additional benefit of helping you lift more, and allows for even greater development to occur in your muscles.

So hopefully now you can begin to see why creatine supplements have become such a huge deal in the sports nutrition world! Creatine supplements offer tremendous benefits for bodybuilders, athletes, and even people who just like to workout leisurely. Creatine can make you stronger, and you will be able to see the results in as little as a couple weeks with bigger, and more defined muscles. Granted, while some of this is because water is stored in the muscles (which will cause you to put on a little muscle weight), it is also because your muscle fibers are becoming stronger and more lean because of the nutrients being fed to them by the creatine.