Creatine Monohydrate has becoming a raving product on the fitness scene for over the past 20 years. Everyone from traditional bodybuilding gyms to the nuance cross fitters have been taking Creatine to help produce better workouts that give them increased strength and muscle mass. In fact, by some estimates it is believed that 40% of high school and college athletes use some form of Creatine on a regular basis.
What is Creatine Monohydrate?
Creatine Monohydrate is a substance that is produced in the body by utilizing three different amino acids. Of these three, the primary one that works with the kidney, liver, and pancreas to generate Creatine is L-Arginine. However, both Creatine and Arginine are separate amino acids that service similar but different purposes for the body. Creatine Monohydrate is basically Creatine that contains only one molecule, and is only labeled as such for supplement name purposes. Creatine in general is a much broader name of the amino acid that provides many different benefits for your muscles and energy levels. How does it do this? Well, first off your body is composed of at least 1% of Creatine.
While it may not sound like much, 1% still makes Creatine a big part of your body’s overall composition. However, 95% is stored in the exoskeleton muscles. The primary reason for this is because Creatine sends signals from the brain to the blood stream, which increases blood flow that sends nutrients with the Creatine to the muscles. Creatine also stimulates the metabolism to begin breaking down foods faster and delivering those nutrients in the blood stream. Once this occurs, you are again having Creatine transporting nutrients to the brain and muscles.
Creatine Monohydrates Increase Strength and Energy
However, due to age or other unknown reasons, sometimes Creatine levels begin to drop in the body. When this happens you can feel sluggish, tired, and fatigued. Not only that, but you can also begin to lose muscle strength due to a lack of proper vitamins and minerals being delivered to them. This is where Creatine Monohydrates play an excellent role in stimulating both strength and energy.
What Does Creatine Monohydrate Do?
If an individual begins to consume Creatine Monohydrate, the amino acids in the supplement tell the brain to send signals to the pancreas, liver, and kidneys to create more Creatine. Then with the increased production of Creatine causes the blood to flow faster and simultaneously stimulate the metabolism. This is the “tingling” sensation that sometimes people describe after taking a Creatine Monohydrate. When the blood flow and metabolic function begin to increase it provides more energy to a person making them feel much more awake and focused. For a brief period of time it also increases their physical muscle strength as the muscle fibers have extra nutrients that they are receiving from the metabolism.
Does Creatine Monohydrate Increase Muscle Growth?
Now taking a Creatine Monohydrate does not instantly increase muscle mass or give you bigger muscles directly. What it does do is help to maximize your performance in the gym or athletic event that could have been hindered because you were feeling tired or un-energized. However, if you take a Creatine Monohydrate supplement your body has the ability to work at full capacity (from an energy standpoint), because now you have the energy to push muscles to the point where they will begin to breakdown, and then rebuild new muscle tissue, which makes them bigger and stronger.