Creatine is a special type of chemical compound created in the body that can offer incredible muscle enhancement benefits. At it’s base, Creatine is a byproduct that is produced in the liver and kidneys from three different types of amino acids that are typically responsible for protein synthesis, which creates stronger muscle fibers in the body. Creatine is able to do this by stimulating blood flow and a person’s metabolic activity to help send nutrients to different muscles and organs in the body, including the brain.
Different Forms of Creatine
Now there are many different types of Creatine supplements on the market. Some brands of Creatine supplements come in liquid form, which is often the least favorite option for most bodybuilders and fitness enthusiasts. This is because the liquid Creatine generally is pretty tasteless and not really enjoyable. However, if it does taste good typically that means its been mixed with lots of sugar or other kinds of saturated fats that can be detrimental to your overall health goals. While you still get the “kick” that Creatine liquid provides to the body, you may also be getting the side “junk” of unhealthy products in your system.
What is the Difference Between Creatine Monohydrate and Creatine Micronized?
Then there is the more popular option of Creatine powder that is called either Creatine Monohydrate or Creatine Micronized. In this piece, we will focus mainly on the benefits and substance of the micronized Creatine. However, a major difference between a Creatine Monohydrate supplement and a Creatine Micronized supplement is that the Monohydrate is less processed than the Micronized.
Does Creatine Micronized Clump?
You see the Creatine Micronized supplement is put through an additional process that breaks down the powder to an almost crystallized substance. This form of Creatine was created because regular monohydrate powder would often times clump together whenever it was put in water or liquid to be prepared as a pre or post-workout shake. This would cause a couple different problems as you could imagine. When most people drink a regular monohydrate shake, unless they took the time to really stir it, they would end up with a really clumpy shake that could taste unpleasant because of the concentrated clumps that could overwhelm the taste buds. Another problem is that sometimes the monohydrate supplement will clump at the bottom of the glass, which can cause you to lose a lot of the Creatine in the glass or bottle that you’re using.
What Does Creatine Micronized Do?
These were all issues until the Micronized Creatine was created. What the micronized can do is dissolve much faster in any type of liquid that you put it into, and it helps to get rid of the congealing in a Creatine shake. That way you get a more pleasant tasting shake, and a lot more of the Creatine in your system because it isn’t ending up at the bottom of your glass or shake bottle. This makes Creatine micronized a much more convenient and well-processed form of Creatine that you can take for just a little additional cost.
While it has not been proven scientifically, many of the major sports nutrition brands also claim that micronized Creatine will dissolve faster in your metabolism causing it to work faster than any traditional form of Creatine. So it is possible that you can also get the Creatine working faster and distributed more efficiently in your body by using the micronized Creatine over traditional forms.